Sauces & Condiments
Vegan Mayo
Traditional mayonnaise is full of egg yolks, thus full of saturated fat and cholesterol. This creamy homemade vegan mayo is perfect for…
see recipeMyrna’s Marinara Sauce
Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all…
see recipeCurried Acorn Squash Hummus with Crudités
Get the party started with this hearty vegan hummus recipe featuring the flavors of acorn squash and a hint of curry. For…
see recipeCreamy Red Pepper Coriander Sauce
Fragrant with the flavor of cilantro (aka coriander), this creamy red pepper sauce is a featured element in our Curried Millet Cakes…
see recipeCreamy Mushroom Gravy
This gravy is delicious with Mashed Potatoes or Lentil & Rice Loaf. It’s rich and flavorful even without the typical processed ingredients…
see recipeSpiked Sour Cream
I always make my own sour cream when I want it. I sometimes like to kick up the flavor, as I do…
see recipeCauliflower Bechamel
Cream sauces are used in many recipes from pastas to soups and stews, but most plant-based “cream” sauces, usually made from soy,…
see recipeBasil Pesto
Traditional pesto is made with genovese basil, pine nuts, olive oil, and parmesan cheese. The flavor is rich, and a little goes…
see recipeFresh Tomato Salsa
Here’s another must-have fresh tomato salsa recipe that uses plenty of ripe, garden-fresh vegetables. I am not a fan of salsa made…
see recipeNo-Cheese Sauce
This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…
see recipeVanilla Bean Whip
This is a light and fluffy cream with lots of vanilla flavor, and you’ll want to top everything with this whip. Cobblers,…
see recipeDate Paste
Make sure you always have some date paste in the fridge to create a healthy dessert in no time. All you need…
see recipe