5 Tips for Cooking with Kids
1. Don’t try too hard
Relax. Enjoy the experience. Being together is half the fun. Show them your tricks and learn new ones together. A love of preparing great-tasting nutritious food sets best when allowed to simmer over time. No pressure required.
2. Never too young to start
As long as they’re supervised and given age-appropriate tasks, it’s never too early to have children in the kitchen. There’s always something they can do. When my daughter was a year and a half, she loved putting sticks into chocolate-banana fruit pops.
3. Keep it clean
Cleanup is part of food preparation, so once young people are old enough, expect them to be part of that too. Putting things away as you use them will keep your kitchen halfway clean. But, let’s face it: It’s a messy business. Try and be relaxed about it, too.
4. Be adventurous
There are plenty of kid-friendly vegan meals, including pizza and mac ‘n’ cheese. These are a good place to start, but don’t stop there. Get into salads, soups, risottos, and everything else. It’ll stimulate interest in new flavors and may ignite interest in foods they would otherwise avoid.
5. Let go of the reins
Food is front and center of most family festivities. But when it comes to entertaining, it’s easy to take control of everything. At the next family celebration consider letting younger family members take on a role, maybe even taking charge of one of the dishes. You might be surprised at what treasured family rituals evolve.
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