close

Before You Go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on pizza. But I don’t want all the added fat that would normally be in a deep-fried dish. So I bake them instead, and baked falafels taste just as good as the fried original.

From The China Study Quick & Easy Cookbook

Ingredients

  • 2 (15-ounce) cans chickpeas, drained and rinsed
  • 1 medium yellow onion, chopped
  • 6 cloves garlic, chopped
  • 4 tablespoons chopped fresh parsley
  • 1 tablespoon arrowroot
  • 4 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • Sea salt and black pepper, to taste

Instructions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Combine all ingredients (chickpeas, onion, garlic, parsley, arrowroot, coriander, cumin, and salt and pepper to taste) in a food processor and process, leaving a little texture to the beans.
  3. Shape the mixture into balls, using a small ice cream scoop or tablespoon. Place them on the baking sheet, and bake for 25 minutes.
  4. Turn the falafel balls over, and bake for 20 minutes more.

Comments (12)

(5 from 7 votes)
Your Rating has been added Your Comment has been added
Add a Comment and/or Rating
Leave a Reply
Recipe Rating
Please provide a rating
Your email address will not be published. Required fields are marked *
You need to provide a comment or rating to submit
gary7 months ago
Reply
Do you want to report this comment as inappropriate?

These are delicious. If you made a double batch do you think they could be frozen?

Marie1 year ago
Reply
Do you want to report this comment as inappropriate?

Can we make this recipe in the air fryer instead of the oven ?

Meg1 year ago
Reply
Do you want to report this comment as inappropriate?

Delicious! The falafel, with lettuce, tomato, and onion made an excellent sandwich on whole grain flat bread. I made half of the recipe in case I didn’t care for it, but from now on I will make the whole recipe, and will make it often.

Donna1 year ago
Reply
Do you want to report this comment as inappropriate?

These disappear in a flash. Great for burgers or crumbled into a salad

Denise2 years ago
Reply
Do you want to report this comment as inappropriate?

What can I use as a substitute for arrowroot? Thanks

Joe1 year ago
Do you want to report this comment as inappropriate?

Arrowroot is definitely ideal due to its tastelessness. Cornstarch can be used in a pinch.

Christina2 years ago
Reply
Do you want to report this comment as inappropriate?

So delicious and easy to make.

Shelia Porter2 years ago
Reply
Do you want to report this comment as inappropriate?

My doctor printed out this recipe for me to try. OMG, it is delicious! It is one of my favorites and even the meat eaters in the family love it.

Jodi Renaud5 months ago
Do you want to report this comment as inappropriate?

What is in the green sauce? I need a compliant sauce.

Astrid2 years ago
Reply
Do you want to report this comment as inappropriate?

Awesome recipe!
Will definitely keep this one in my arsenal.
Thank you.

Anna2 years ago
Reply
Do you want to report this comment as inappropriate?

Yum!!!!
I added a tablespoon of chopped fresh cilantro to this recipe and served in a whole grain pita with hummus, tomato, cucumber, and red onion. Delicious! Definitely going to be a frequent flyer.

Maddy2 years ago
Do you want to report this comment as inappropriate?

Such a delicious recipe! It was so easy too. This one is definitely a keeper!

Healthy eatingshouldn't be a hassle

With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy.

Get meal planner

Learn how to cookplant-based meals at home

Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life.

Join the course
Crispy Baked Falafels

Crispy Baked Falafels

description
Headshot of Def Sroufe
about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

see more from this author
Forks Meal Planner Free Plan
Free download

Free 5-Day Meal Plan!

Get a taste for healthy, fuss-free meal planning with this free five-day meal plan from Forks Meal Planner!

More from Forks Over Knives

Join our mailing list

Get free recipes and the latest info on living a happy, healthy plant-based lifestyle.

Copy link
Powered by Social Snap