How I Got Rid of 100 Pounds, My Chronic Pain, and Helped My Whole Family Get Healthier
About 2½ years ago, when I found myself in excruciating, chronic pain, I couldn’t lie to myself any longer about my health…
see articleAbout 2½ years ago, when I found myself in excruciating, chronic pain, I couldn’t lie to myself any longer about my health…
see articleWe know that cutting out processed foods and animal products is necessary for better health. However, longtime cooks often find themselves at…
see articleWhat is a Whole-Food, Plant-Based Diet? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet…
see articleGo on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
see articleExcerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…
see articleI have previously done a five-day $1.50-a-day challenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but…
see articleAs an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
see articleAs a family medicine physician, I treat patients all day long for conditions related to poor nutrition and obesity: diabetes, high blood…
see articleHere’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…
see articleThis red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…
see articleForks Over Knives is pleased to announce that we have partnered with Rouxbe Cooking School to deliver an online cooking course specializing…
see articleI really love the Super Bowl because it’s a fun time to get together with friends and family and indulge in some…
see articleThe Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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