How I Got Rid of 100 Pounds, My Chronic Pain, and Helped My Whole Family Get Healthier
About 2½ years ago, when I found myself in excruciating, chronic pain, I couldn’t lie to myself any longer about my health…
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A Top Chef’s Healthy Cooking Tips That Every Home Cook Needs to Know
We know that cutting out processed foods and animal products is necessary for better health. However, longtime cooks often find themselves at…
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What is a Whole-Food, Plant-Based Diet?
What is a Whole-Food, Plant-Based Diet? A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet…
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Nutritionist’s List: Stock Up On These Low-Cost Staples
Go on a virtual trip to the grocery store with nutritionist Jeff Novick in the video below. He shows you what grocery…
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Lunchbox Tips, Tricks, and Ideas for Back-to-School
Excerpt (adapted) from Plant-Powered Families (BenBella Books; 2015) by Dreena Burton. These tips and ideas will arm you with so many ideas for…
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Plant-Based on a Budget: How I Ate Well on $5 a Day
I have previously done a five-day $1.50-a-day challenge, to demonstrate how to eat healthfully on an extremely restricted budget. It was difficult, but…
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12 Tips for Healthy Weight Loss … with Benefits Beyond the Scale
As an internal medicine physician and director of an obesity program, I am all too familiar with the struggle that many people…
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How This Family Doctor Lost 75 Pounds Easily Without Portion Control
As a family medicine physician, I treat patients all day long for conditions related to poor nutrition and obesity: diabetes, high blood…
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22 Healthy Foods to Always Have in Your Fridge
Here’s a master list to use when you’re stocking up on healthy ingredients and essentials. Filling your kitchen with healthy foods makes…
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Red Lentil Dal
This red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…
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Forks Over Knives to Offer Online Course in Whole-Food, Plant-Based Cooking
Forks Over Knives is pleased to announce that we have partnered with Rouxbe Cooking School to deliver an online cooking course specializing…
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Super Bowl Menu 2015
I really love the Super Bowl because it’s a fun time to get together with friends and family and indulge in some…
see articleMaster the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
Join the Course