Rip Esselstyn
Rip Esselstyn, son of Caldwell Esselstyn, MD, was a firefighter in the Austin Fire Department when he discovered dangerously high cholesterol levels among his firefighter comrades. He led a stationwide revolution of dietary change that resulted in markedly better health, which he detailed in his bestselling book, The Engine 2 Diet. Visit PlantStrong.com and follow him on Instagram and Facebook for updates.
All Contributions from Rip Esselstyn (15)
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See articleBlack Bean and Sweet Potato Quesadillas
These quesadillas, from Plant-Strong: Discover the World’s Healthiest Diet, are a regular with the Engine 2 plant-strong Hall family. They are simple to make and very satisfying. -
See articlePlant-Strong Snacking
Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories a day, I had an enormous appetite and snacks were a major part of my life–I couldn’t go more than an hour without noshing on something. As a firefighter, snacking helped me pass […] -
See articleMighty Muffins for Mother’s Day
These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day! Enjoy! Find this recipe and more in the Forks Over Knives Recipe App.
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Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.