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Janice Stanger, PhD

Janice Stanger, author of The Perfect Formula Diet, is a health and wellness expert who has worked with employers and individuals for 30 years. She communicates the science of whole-food, plant-based nutrition in a way that consumers can easily understand and use to make healthier choices. Stanger has a PhD in human development and aging from the University of California, San Francisco, an MBA from University of California, Berkeley, and is certified in plant-based nutrition. She is the nutrition director of the nonprofit Nurses for Health. Find her on Twitter.

All Contributions from Janice Stanger, PhD (6)

3 Strategies to Keep Your Sex Hormones Balanced

(This is the second article in a series that includes Why Hormones Matter and Three Ways to Mess Them Up.) Modern lifestyles…

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No, Grass-Fed Beef is Not Better for the Planet

Bill Ripple, PhD, distinguished professor of ecology and well-known researcher at Oregon State University, has spent over 20 years researching the roles…

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Why Hormones Matter and Three Ways to Mess Them Up

Hormones direct such vital functions as growth, reproduction, and metabolism. While hormonal imbalances get blamed for health problems from mood swings to…

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What Do the Healthiest, Longest-Living People in the World Eat?

A long life, enjoyed in good health, is a dream that many seek to realize. Yet while life span has been slowly…

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Why Whole Grains Should Be Part of Your Diet

Whole grains have an image problem. Media headlines and fitness magazines warn that eating grains can make you fat and sick. When…

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Inspired by Forks Over Knives, Dublin, Ohio Employees Adopt Plant-Based Diet with Success

The City of Dublin, Ohio is serious about health. City leaders have implemented programs to educate both its 40,000 residents and 370…

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