Cynthia Sass, MPH, MA, RDN, CSSD
Cynthia Sass is a registered dietitian nutritionist, certified plant-based professional cook, and board-certified specialist in sports dietetics. Through her LA-based private practice she specializes in helping clients leverage plant-based nutrition for optimal mental and physical performance. Learn more at cynthiasass.com.
All Contributions from Cynthia Sass, MPH, MA, RDN, CSSD (2)
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See articleLooking for a Healthy Store-Bought Veggie Burger? A Dietitian Reviews 7 Brands
I always recommend whole plant foods over store-bought meat substitutes. Yet, “Which premade veggie burger is best?” remains one of the top questions I’m asked as a plant-based registered dietitian. I get it. Veggie burgers are convenient. But their ingredients and nutritional composition vary considerably. In addition, brands sometimes reformulate and change up a patty’s […] -
See article5 Dietitian-Approved Store-Bought Sauces for Quick, Healthy Meals
As a registered dietitian who is also a certified plant-based cook, I delight in whipping up delectable sauces from scratch. But leisurely preparing a meal with multiple steps and ingredients just isn’t realistic every night. Ready-to-use sauces are my time-saving solution, but I’m picky about store-bought products. I look for options with simple, recognizable whole-food […]
Master The Art Of Plant-based Cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.