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Alona Pulde, MD and Matthew Lederman, MD

Alona Pulde, MD, is a family practitioner and Matthew Lederman, MD, is a board-certified internal medicine physician. Both specialize in nutrition and lifestyle medicine. They appeared in Forks Over Knives and are authors of The Forks Over Knives Plan and Keep It Simple, Keep It Whole. Drs. Pulde and Lederman joined Whole Foods Market in 2010 where they serve as health and wellness medical experts.

All Contributions from Alona Pulde, MD and Matthew Lederman, MD (4)

Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…

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Is the Sugar in Fruit Healthy or Unhealthy?

The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…

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No One Eats a Cholesterol Sandwich—It’s Meat, Milk, and Eggs That Make Us Sick

The USDA’s recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations…

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“Improving Your Numbers” Isn’t Enough: We Want You To Be Healthy!

The following is an excerpt from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet It’s not…

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