Alona Pulde, MD, is a family practitioner and Matthew Lederman, MD, is a board-certified internal medicine physician. Both specialize in nutrition and lifestyle medicine. They appeared in Forks Over Knives and are authors of The Forks Over Knives Plan and Keep It Simple, Keep It Whole. Drs. Pulde and Lederman joined Whole Foods Market in 2010 where they serve as health and wellness medical experts.
We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it tastes good, and therefore the misinformation is easier… Read more
The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar is bad for our health and sweets of… Read more
The USDA’s recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations are not reliable. In a way, we like… Read more
The following is an excerpt from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet It’s not unusual for a person who is sick to… Read more
