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Headshot of Alona Pulde, MD and Matthew Lederman, MD

Alona Pulde, MD, and Matthew Lederman, MD

Dr. Alona Pulde is a family practitioner, and Dr. Matthew Lederman is a board-certified internal medicine physician. Both specialize in nutrition and lifestyle medicine. Pulde and Lederman created the medical program used in the Forks Over Knives documentary and in the Whole Foods Market Medical & Wellness Centers. They are the co-founders of WeHeal. They also co-authored the New York Times best-selling The Forks Over Knives Plan and The Whole Foods Diet. Find them on Facebook.

All Contributions from Alona Pulde, MD, and Matthew Lederman, MD (4)

Living in Survival Mode? Try These Techniques to Relax and Feel More Grounded

Editor’s Note: Matthew Lederman, MD, and Alona Pulde, MD—longtime Forks Over Knives contributors and the authors of The Forks Over Knives Plan—released…

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How To Protect Your Health During a Pandemic

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…

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Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…

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Is the Sugar in Fruit Healthy or Unhealthy?

The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…

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