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Alona Pulde, MD and Matthew Lederman, MD

Alona Pulde, MD, is a family practitioner and Matthew Lederman, MD, is a board-certified internal medicine physician. Both specialize in nutrition and lifestyle medicine. Drs. Pulde and Lederman created the medical program used in the Forks Over Knives documentary, in the Whole Foods Market Medical & Wellness Centers, and most recently in Kinectin.com. They also co-authored the New York Times best-selling The Forks Over Knives Plan and The Whole Foods Diet.

Drs. Alone and Matthew Lederman

All Contributions from Alona Pulde, MD and Matthew Lederman, MD (5)

How To Protect Your Health During a Pandemic

We are in a unique time, and it’s likely that many of you are feeling anxious, scared, and tired, seeking more predictability…

meditating couple - tips to stay healthy during pandemic COVID-19 see article

Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it…

Coconut oil see article

Is the Sugar in Fruit Healthy or Unhealthy?

The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar…

fruit in sugar see article

No One Eats a Cholesterol Sandwich—It’s Meat, Milk, and Eggs That Make Us Sick

The USDA’s recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations…

see article

“Improving Your Numbers” Isn’t Enough: We Want You To Be Healthy!

The following is an excerpt from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet It’s not…

see article

Master the art of plant-based cooking.

The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

Join the Course
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