Is Coconut Oil Healthy or Hazardous?

We are not quite sure why people think there is something magically healthy about coconut oil. We think it is because it tastes good, and therefore the misinformation is easier to swallow. For several years now, coconut oil has been… Read more

Is the Sugar in Fruit Healthy or Unhealthy?

The following is an excerpt from The Forks Over Knives Plan. We are bombarded by stories in the media about how sugar is bad for our health and sweets of all kind should be avoided. However, the desire for sweet-tasting… Read more

No One Eats a Cholesterol Sandwich—It’s Meat, Milk, and Eggs That Make Us Sick

The USDA’s recent proposal to eliminate dietary cholesterol guidelines has positive and negative repercussions. It also reminds us why government nutritional recommendations are not reliable. In a way, we like the USDA’s change, because it supports the notion we should… Read more

“Improving Your Numbers” Isn’t Enough: We Want You To Be Healthy!

The following is an excerpt from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet It’s not unusual for a person who is sick to go to the doctor, who very often prescribes medications to… Read more