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Whole-Food, Plant-Based Recipes from Forks Over Knives

Miso-Glazed Butternut Squash with Spinach

The earthy flavor of butternut squash pairs nicely with the tangy, salty flavor of miso in this colorful side dish. To make…

Miso-Glazed Squash with Spinach see recipe

Lasagna Verde

Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling…

Vegan lasagna verde -- asparagus tops strips of whole wheat lasagna noodles see recipe

Quinoa Salad with Creamy Salsa Dressing

Roma tomatoes, onion, garlic, and serrano pepper are roasted before being blended into a creamy dressing that bursts with bright, juicy flavor….

quinoa salad with creamy salsa dressing see recipe

Southwestern Vegan Mac and “Cheese”

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices. From Forks Over Knives – The Cookbook

southwestern vegan mac and cheese see recipe

Greens and Things Sandwiches

A healthy homemade hummus, which features sauteed carrots and chopped fresh dill, delivers loads of flavor while helping to hold these fresh-and-hearty…

Close-up shot of a vegan sandwich with homemade hummus, pepperoncinis, and cucumbers, stacked between two pieces of whole grain bread see recipe

Chilled Peanut Noodles

I love anything with peanut butter—especially a spoon. I eat peanut butter only as a special treat because of the fat content,…

see recipe

Freezer-Friendly Oatmeal Cups with Berries and Toasted Almonds

Don’t worry: Though these fruity oatmeal cups take six hours to set in the freezer, they require just 15 minutes of active…

Freezer Friendly Oatmeal Cups for Wordpress see recipe

Sweet Potato Stuffed Mushrooms

Betcha can’t eat just one of these vegan stuffed mushrooms that are packed with smoky Southwest flavor. A combination of mashed sweet…

Sweet Potato Stuffed Mushrooms see recipe

No-Cheese Sauce

This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…

Vegan Cheese Sauce Recipe see recipe

Corn and Black Bean Cakes

My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but…

see recipe

Vegan Sweet Potato Waffles with Apple-Date Slaw

An easy apple and date fruit slaw takes these naturally sweet waffles to the next level. On busy mornings, heat leftover waffles…

Sweet Potato Waffles with Apple-Date Slaw see recipe

“Nacho” Vegan Baked Potato

This recipe makes a great go-to meal for busy parents or people. It’s super-quick, super-easy, super-filling, and super-nutritious. All you need is…

see recipe
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