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Recipes from Chef Del, Author of New FOK Recipe Book

Enjoy these two hearty recipes from Chef Del Sroufe, executive chef of Wellness Forum Foods in Columbus, Ohio. Del is also author…

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Mexican Style Bean and Rice Casserole

Here, the classic beans and rice combination gets a kick with ancho chile powder and cumin. The No-Cheese Sauce adds a creamy…

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Whole Grain Corn Muffins

The perfect addition to a piping hot bowl of Red Lentil Chili is lightly sweetened whole grain corn muffins. Easier to serve…

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Recipes for Super Bowl XLVI

Super Bowl XLVI is this Sunday and Julieanna Hever, R.D. has partnered with FOK to bring you delicious, healthy plant-based diet recipes…

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Vegan Thanksgiving Recipes

Forks Over Knives: Recipes for a Plant-Based Thanksgiving with The Plant-Based Dietitian, Julieanna Hever. Click the recipe links to view instructions. Fall Harvest…

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Chocolate Chip Pumpkin Muffins

These vegan chocolate chip pumpkin muffins are great for a crowd and so delicious. Pumpkin puree and mashed banana add enough natural…

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Tempeh Italiano

*Recipe from The Complete Idiot’s Guide to Gluten-Free Vegan Cooking by Julieanna Hever, MS, RD, CPT, and Beverly Lynn Bennett.

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Julieanna’s Stuffed Acorn Squash

*Original recipe by Julieanna Hever, MS, RD, CPT

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The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.

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