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Whole-Food, Plant-Based Recipes from Forks Over Knives

Mujadara Bowls with Parsley-Tahini Sauce

Mujadara is a Middle Eastern medley of lentils, rice, and caramelized onions. This version uses bulgur wheat instead of rice. Add roasted…

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Creamy Brussels Sprouts with Sun-Dried Tomatoes

Not into Brussels sprouts? This comforting side dish might just change your mind. First the sprouts are simmered in a savory, garlicky…

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24-Carrot Gold Dressing

Fresh carrots combine with a touch of tahini in this nutrient-rich, creamy dressing. The hint of ginger adds a beautiful flavor boost….

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Blood Orange-Farro Salad with Crispy Chickpeas

This blood orange salad absolutely bursts with flavor. Chickpeas are rolled in a savory curry spice blend and then crisped up in…

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Hearty Vegetarian Chili

Don’t let this recipe’s long ingredient list intimidate you: You probably have most of it in your fridge and pantry already, and…

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Pumpkin Alfredo Casserole

Cooked cauliflower and potatoes combine with canned pumpkin and cannellini beans for a hearty meal in this colorful Pumpkin Alfredo Casserole. Looking…

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Strawberry-Lemonade Nice Cream

Lemon pulp and zest give this sorbet-like dessert a zing without making the base too watery. For best results, choose bananas that…

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Butternut Cream Farfalle with Black Beans and Pumpkin Seeds

Craving a meal that’s creamy, hearty, and crunchy all at the same time? This is the dish for you. Earthy butternut squash…

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Potato Pancakes

Here’s my plant-based version of potato pancakes, a recipe that traditionally consists of shallow-fried grated potato, flour, and egg. My recipe here…

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Sweet Potato Jalapeño Poppers

Get your next party started with vegan jalapeño poppers. These crowd-pleasing stuffed jalapeños make a great finger-food appetizer, as the stems act…

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Oil-Free Farro Fried Rice

Farro takes the place of white rice in this healthy oil-free variation of Chinese fried rice. Kale—the king of nutrient-dense leafy greens—steps…

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Green Pea Guacamole

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…

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