Whole-Food, Plant-Based Recipes from Forks Over Knives

Jabba the Hutt Shepherd’s Pie

This delicious vegan shepherd’s pie is going to leave you in awe! And if you’re a Star Wars fan or live with…

see recipe

Stuffed Acorn Squash

This acorn squash recipe is no fuss, no oil, and 100 percent delicious. Chef’s Note: This stuffed recipe makes enough filling for…

see recipe

Winter Vegetable Risotto

Risotto is often hard to mimic as a vegan dish because it calls for lots of Parmesan and butter to create its…

see recipe

Quinoa with Kale and Roasted Butternut Squash

This is a great lunch or dinner dish no matter what season it is. During the summer, serve it chilled on a…

Quinoa Millet w Kale and Butternut Squash see recipe

Green Chile Rice with Black Beans

Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal. see recipe

Ethiopian Wild Rice Pilaf

Berbere, a spice used in Ethiopian cooking, resembles the spice garam masala from India. It is an unusual blend of spices such…

This delicious wild rice pilaf recipe makes use of the Ethiopian spice berbere. Be sure to keep it on hand to make ordinary dishes like this extra special! see recipe

Quinoa Curry Bowl

This quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil.

Quinoa Curry Bowl see recipe

Red Beans & Quinoa

I’ve had a version of beans and rice on my dinner menu for as long as I can remember, mostly because it’s…

see recipe

Burrito Bowl

This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also…

This is our latest favorite meal, enjoyed outside on our deck on a warm evening. Eaten warm or cold, this simple burrito bowl is a tasty, satisfying treat! see recipe

Teriyaki Veggie Crunch Roll

There is so much more to vegan sushi than cucumber rolls! This recipe is a creative twist on a classic veggie roll,…

Teriyaki-Veggie-Crunch-Roll---300kb see recipe

Mushroom and Green Pea Risotto

This creamy risotto is a vast improvement over the traditional dish, as it brings all the creamy texture and cheesy flavor without…

see recipe

Wild Rice, Cabbage and Chickpea Pilaf

This recipe came about like a lot of my recipes: I had leftover ingredients in the fridge that needed to be used,…

This pilaf recipe came about like a lot of my recipes: with leftover ingredients in the fridge that needed to be used, thrown into the same pan. Success! see recipe

Want More Recipes?

Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips.

Before you go!

Get new recipes, health-focused articles, and special offers direct to your inbox each week.

Copy link
Powered by Social Snap