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Whole-Food, Plant-Based Recipes from Forks Over Knives

Pomegranate Wild Rice Salad

Pomegranate seeds add sweetness and sparkle to this autumnal salad, which features a medley of matchstick-cut carrot, pear, turnip, and beet along…

see recipe

Easy Purple Sticky Rice Pudding

Purple sticky rice, a classic Thai dessert ingredient, is ideal for rice pudding. If you can’t find purple sticky rice, you can…

Easy Purple Sticky Rice Pudding see recipe

Mushroom Chorizo Tacos con Papas

A mix of mushrooms, walnuts, and chickpeas make a meaty vehicle for savory seasonings in this plant-based take on chorizo tacos. Potatoes…

Plant-based tacos with a mushroom chorizo filling served on a blue table see recipe

Slow-Cooker Ratatouille

Chop up eggplant, zucchini, Roma tomatoes, bell pepper, and onion, throw them into the slow cooker with seasonings and tomato sauce, and…

Slow Cooker Ratatouille Served in a White Bowl on Rustic Table see recipe

Mediterranean Farro Salad

This satisfying Mediterranean salad gets extra bulk from farro, an heirloom wheat that was a staple ingredient in Ancient Rome. Farro has…

A Mediterranean farro grain salad with artichokes, tomatoes, and lemon see recipe

Polenta Curry

This nourishing Polenta Curry is perfect for a chilly night or anytime you’re looking for a hearty, starchy stew. Polenta—i.e., coarsely ground…

Polenta Curry - Hearty red stew with cubes of polenta and green peas and other veggies see recipe

Pumpkin Risotto Frittata with Mushrooms

The natural sweetness of pumpkin plays well with the savory, earthy notes of fresh mushrooms in this rustic risotto frittata. A cast-iron…

Pumpkin Risotto Frittata see recipe

Sweet Potato, Pear, and Blueberry Flatbreads

A smear of mashed sweet potato gives a sweet-and-savory base for a flatbread that’s perfect to start the day or enjoy as…

Sweet Potato, Pear, and Blueberry Flatbreads see recipe

Roasted Vegetable Breakfast Hash

Enjoy this colorful mustard-infused hash on its own or, for extra heartiness, serve over cooked farro or wheat berries. Spread leftover hash…

roasted vegetable breakfast hash see recipe

Tortilla Española with Potatoes and Red Peppers

The Spanish tortilla is quite different from the Mexican tortilla. More similar to a frittata, it’s traditionally served as an appetizer but…

Tortilla Española with Potatoes and Red Sweet Peppers see recipe

Triple Apple Cake

This apple cake is so delicious, sweet, and moist that people won’t believe it’s free of sugar, oil, and flour. It can…

triple apple cake vegan see recipe

Healthy, Delicious Vegan Mac and Cheese Recipes

Macaroni and cheese, aka mac and cheese, is the ultimate comfort food, and just because you’re whole-food, plant-based doesn’t mean you have…

Sweet Potato Vegan Mac and Cheese see recipe

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