Burgers & Wraps
Mango and Black Bean Tacos
The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…
see recipeSpicy Tomato Sushi Rolls
Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go…
see recipeCurried Tofu Summer Rolls
The easy curry marinade in this tantalizing recipe transforms a block of tofu into a mouthwatering treat. The bite-size chunks—bundled with thin…
see recipeLentil Sloppy Joes
This is a quick and easy meal that also reheats well for lunch the next day or two. Serve this stuffed into…
see recipeMediterranean Chickpea Burgers
Skillet-browned chickpea patties are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun…
see recipeZucchini-Bulgur Sushi Rolls
Light, fluffy, and short-grained, bulgur makes a great alternative to rice for veggie sushi. Here, it’s infused with maple syrup and rice…
see recipeChickpea Wraps with Homemade Spinach Tortillas
Gobble up one of these wholesome chickpea wraps when you’re craving something fresh, filling, and full of flavor. While you’re welcome to…
see recipeFive-Ingredient Veggie Burger
Cooking these earthy-tasting burgers in a very hot skillet creates delightfully crispy edges. All you need to make the delicious patties are…
see recipeCherry Tomato Bruschetta Tartines
Piled high with chopped veggies, these tartines are a salad and a sandwich all rolled into one. A savory bean spread is…
see recipeTucson Spicy Lentil Tacos
Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…
see recipeJackfruit Barbecue Sandwiches with Broccoli Slaw
Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli…
see recipeWhite Bean Wraps with Pickled Cucumber and Mint
These flavorful wraps hit the spot when you’re looking for a quick meal that’s both refreshing and filling. Creamy cannellini beans are…
see recipe