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Whole-Food, Plant-Based Recipes from Forks Over Knives

Basil Pesto

Traditional pesto is made with genovese basil, pine nuts, olive oil, and parmesan cheese. The flavor is rich, and a little goes…

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Basic Polenta

Also known as mush, or gruel, this grain dish was once considered peasant food, but it has enjoyed a popular resurgence in…

This basic polenta recipe can be served soft and creamy, or allowed to set and be cut and used in any number of dishes. see recipe

Polenta Pizza with Pesto, Caramelized Onions and Potatoes

Artisan pizza has become the rage in the United States and sometimes even boasts a whole-grain crust, but my guess is that…

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Fresh Tomato Salsa

Here’s another must-have fresh tomato salsa recipe that uses plenty of ripe, garden-fresh vegetables. I am not a fan of salsa made…

Fresh homemade tomato salsa in an yellow bowl beside fresh tomatoes, limes, and herbs see recipe

Not-So-Fat Guacamole

Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell…

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Grilled Portobello Mushrooms

Portobello mushrooms are probably my favorite vegan burger. They are easy to prepare and they take on the flavor of whatever marinade…

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Veggie Fajitas

When I make fajitas I always feel like I’ve won a prize. They taste “special” without taking all day in the kitchen….

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No-Cheese Sauce

This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…

Vegan Cheese Sauce Recipe see recipe

Southwestern Mac and “Cheese”

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices. From Forks Over Knives – The Cookbook

southwestern vegan mac and cheese see recipe

Three Bean Chili for a Crowd

Chili is an all-American classic with Latin American roots. Every household has its own favorite recipe, and each thinks theirs is the…

vegan three-bean chili see recipe

Quinoa Corn and Avocado Salad

Quick-cooking quinoa makes this a perfect summer salad when you don’t want to heat up the kitchen. It is also great for…

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Festive Party and Game Day Menu

These five dishes are perfect game day or party foods that won’t leave you with that “I ate too much” hangover. I designed…

These five dishes are perfect healthy Super Bowl party recipes that won't leave you with that "I ate too much" hangover. Enjoy! see recipe
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