Whole-Food, Plant-Based Recipes from Forks Over Knives

Vegan Sopes with Beans and Corn

Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…

sopes with bean and corn see recipe

Harissa Hummus

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be…

Harissa Hummus wordpress see recipe

Mixed Fruit Soup

This refreshing treat was inspired by FOK Head Chef Darshana Thacker’s childhood memories of India. Every year for Diwali, Darshana’s mother served…

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Mexican Chocolate Nice Cream

Cocoa powder, cinnamon, and ancho chile powder give a basic banana nice cream the rich, decadent flavor of spiced Mexican hot chocolate….

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Italian-Style Zucchini and Chickpea Sauté

This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant…

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Pineapple Teriyaki Burgers

These homemade veggie burgers are colorful, bright, and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet…

Teriyaki Burger with carrot pickle see recipe

Zoodle Rolls with Pesto Sauce

Long, thin strips of zucchini, aka zucchini noodles or zoodles, are a great way to get the texture of pasta with the…

zoodle summer rolls see recipe

Mango-Lime Tart

This easy no-bake tart gets its richness from pureed raw cashews and its bright flavor from mangoes, lime juice, and fresh raspberries….

no-bake mango-lime tart with raspberries see recipe

14 Fresh, Flavorful Vegan Salad Dressing Recipes

Looking for a vegan salad dressing recipe with no added oil? We’ve got you covered. Bursting with flavor from fruits, veggies, herbs,…

Vegan Ranch Dressing see recipe

Grape Ice Pops

With just one whole-food ingredient and a few hours of freezer time, you can have an icy and refreshing treat. No ice…

grape ice pops see recipe

BBQ Cauliflower and Pineapple Pizza

Barbecue sauce dials up the sweet-and-savory goodness of pineapple pizza in this mouthwatering 30-minute meal. If you want the texture to be…

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Roasted Asparagus with Tarragon and Balsamic

Miso paste adds complex umami flavor to this roasted asparagus side dish. Cut the bell pepper, asparagus, and scallions into similar-size pieces…

roasted asparagus with tarragon see recipe

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