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Whole-Food, Plant-Based Recipes from Forks Over Knives

Cherry Soft-Serve Ice Cream

This is a vegan version of Ben and Jerry’s Cherry Garcia ice cream. It’s a delicious, refreshing, and guilt-free soft-serve dessert. From…

see recipe

Herb-Crusted Asparagus Spears

These garlic and ‘Parmesan’-crusted asparagus spears make a tasty side dish, snack, or party appetizer. Easy and elegant! From Naked Food Magazine.

see recipe

Chickpea Avocado Salad

Serve this flavorful salad on a bed of greens for a complete meal. I like arugula with this dish, but feel free to use your favorite.

Chickpea Avocado Salad see recipe

Green Chile Rice with Black Beans

Black beans are not usually added to this popular Mexican rice dish, but their addition makes it into a one-pot meal. Use…

Black beans are not usually added to this popular Mexican rice dish, but their addition makes this Green Chile Rice recipe into a one-pot meal. see recipe

Rice Pudding with Mixed Berry Sauce

Chia seeds undergo a remarkable transformation when soaked in water— they plump up and develop a jellylike coating, making them a wonderful…

The layers of this vegan rice pudding recipe have a lovely effect when you taste it, with creamy pudding, crunchy chia seeds, and sweet-tart berry sauce. see recipe

Cannellini White Bean Sauce

Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

Cannellini Bean Sauce see recipe

Kale Bruschetta

We adore kale bruschetta as an appetizer, and so does everyone else. It is always the first empty platter at our holiday party!

Kale Bruschetta see recipe

Pizza with Creamed Spinach, Sun-Dried Tomatoes, Red Onion, and Olives

I like a pizza that kicks with flavor, and this one does it for me. The creamy sauce is rich without the added fat in most cream sauces, and the sun-dried tomatoes and olives add a perfect tangy-salty punch.

Vegan Pizza Recipe with Creamed Spinach Recipe see recipe

Dan Dan Mian Noodles

This is a fast, filling dish that shows the boldness of Szechuan cooking. Every ingredient stands out, from the pickled greens and…

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Lunchbox Chocolate Chip Cookies

I call these “lunchbox” cookies because they hold up well to being knocked about a bit and because you’re definitely going to…

Even though they are soft-baked, these vegan chocolate chip cookies are not cake-like at all (as lower-fat cookies tend to be). They're delicious! see recipe

Thai Noodle Soup

Once the ingredients are prepped for this soup, the dish comes together quickly. Sautéing the vegetables first shortens the stewing time, so…

This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap. see recipe

Tomato and Red Pepper Soup

This soup is a natural pairing of summer’s freshest ingredients. For a richer dish, use basil pesto in place of the basil chiffonade.

Tomato and Red Pepper Soup see recipe
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