Whole-Food, Plant-Based Recipes from Forks Over Knives

Jackfruit Barbecue Sandwiches with Broccoli Slaw

Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli…

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Peachy-Orange Arugula Salad

This simple, juicy salad is the perfect summer side dish. Double down on peachy flavor with a mix of raw and grilled…

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Stuffed Poblano Chiles

Stuffed poblano chiles are classic Tex-Mex fare. Save time by stuffing them fresh and steaming them instead of roasting, stuffing, and baking….

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Ginger-Lime Watermelon Salad

This refreshing salad features juicy watermelon, crunchy jicama, and zesty seasonings. For best results, serve it the day it is made. To…

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Spicy Tomato Sushi Rolls

Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go…

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Polenta Sopes with Beans and Corn

Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…

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Harissa Hummus

Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be…

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Mixed Fruit Soup

This refreshing treat was inspired by FOK Head Chef Darshana Thacker’s childhood memories of India. Every year for Diwali, Darshana’s mother served…

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Mexican Chocolate Nice Cream

Cocoa powder, cinnamon, and ancho chile powder give a basic banana nice cream the rich, decadent flavor of spiced Mexican hot chocolate….

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Italian-Style Zucchini and Chickpea Sauté

This colorful, classic Italian side dish features a saucy medley of fork-tender veggies. Look for 6- to 7-inch zucchini with a vibrant…

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Pineapple Teriyaki Burgers

These homemade veggie burgers are colorful, bright, and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet…

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Zoodle Rolls with Pesto Sauce

Long, thin strips of zucchini, aka zucchini noodles or zoodles, are a great way to get the texture of pasta with the…

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