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Whole-Food, Plant-Based Recipes from Forks Over Knives

Buffalo Cauliflower Pita Pockets

Give frozen cauliflower a saucy zing in these pockets. Here, aquafaba—the viscous liquid from a can of chickpeas—stands in for the butter…

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Berry-Licious Overnight Oatmeal

Perfect for a Valentine’s Day breakfast for two, these berry breakfast bowls are a treat to behold and a sweet, nourishing way…

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Yuca and Kale Salad

The tropical root vegetable yuca (sometimes labeled as cassava) adds satisfying starchiness to this chopped salad. Jalapeño adds a touch of spiciness;…

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Warm Roasted Vegetable Mixed Grain Salad with Creamy Vegan Dressing

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Note that the recipe calls…

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Grape and Fig Snacks

Oranges, grapes, and a quick homemade fig jam top whole grain crackers in this refreshingly fruity snack. Depending on the size of…

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Jackfruit Tamales

You can make one of your favorite Mexican restaurant specialties in your own kitchen. Pumpkin takes the place of fat in the…

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Strawberry-Chocolate Ice Cream

This strawberry-chocolate nice cream (plant-based ice cream made with frozen bananas) is as pretty as it is delicious. Dark chocolate chunks make…

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Roasted Veggie Flatbreads

Balsamic glaze is the perfect finishing touch for these flatbreads. When making it, watch carefully at the end so it doesn’t scorch….

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Green Goddess Dip

This emerald-green, herb-infused dip makes a nice, light complement to fresh veggies. Serve it with crudités such as sliced cucumbers, sugar snap…

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Tortilla Roll-Ups with Lentils and Spinach

These tasty finger foods get their Moroccan flavor from ras el hanout, a classic North African spice blend of cumin, ginger, cinnamon,…

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Vegan Chili Cheese Fries

This festive dish is a healthy reinvention of a greasy fast-food classic. Oven-baked steak-cut fries get smothered in a zesty homemade chili,…

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Roasted Cauliflower and Quinoa Casserole

This easy, cozy casserole melds tender quinoa with roasted cauliflower, green peas, and a zesty marinara sauce.

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