Whole-Food, Plant-Based Recipes from Forks Over Knives
Chayote Soup with Roasted Hominy
Chayote squash is a pear-shaped gourd with a mild flavor that makes it the perfect base for this light and luscious soup….
see recipeNectarine and Blueberry Salsa
This sweet-and-savory fruit salsa is a treat for the eyes. Its mildly spicy flavor pairs perfectly with crisp chips and cucumber slices,…
see recipeBerry-Swirled Corn Ice Pops
These pretty fruit pops harness the goodness of sweet, creamy corn for a naturally delicious treat. Straining out the corn pulp makes…
see recipeJackfruit Barbecue Sandwiches with Broccoli Slaw
Jackfruit has a meaty texture that soaks up flavors from an easy homemade barbecue sauce to make this classic-style sandwich. Shredded broccoli…
see recipePeachy-Orange Arugula Salad
This simple, juicy salad is the perfect summer side dish. Double down on peachy flavor with a mix of raw and grilled…
see recipeStuffed Poblano Chiles
Stuffed poblano chiles are classic Tex-Mex fare. Save time by stuffing them fresh and steaming them instead of roasting, stuffing, and baking….
see recipeGinger-Lime Watermelon Salad
This refreshing salad features juicy watermelon, crunchy jicama, and zesty seasonings. For best results, serve it the day it is made. To…
see recipeSpicy Tomato Sushi Rolls
Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go…
see recipePolenta Sopes with Beans and Corn
Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…
see recipeHarissa Hummus
Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be…
see recipeMixed Fruit Soup
This refreshing treat was inspired by FOK Head Chef Darshana Thacker’s childhood memories of India. Every year for Diwali, Darshana’s mother served…
see recipeFan Favorites
Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below!
