Farro Cranberry Squares
Great for entertaining, these photogenic fruit-and-farro squares don’t need added sugar to satiate a sweet tooth. They’re also wholesome and nourishing enough…
see recipeRoasted Tomato and Red Pepper Soup
This bold, satisfying Roasted Tomato and Red Pepper Soup is the perfect meal to brighten a dreary winter day. Tomatoes and red…
see recipeSnicker Snaps
Forks Over Knives’ crunchier, bite-size interpretation of vegan of snickerdoodles, these cinnamon-dusted cookies are deliciously addictive. The high yield makes this recipe…
see recipeEasy Date Barbecue Sauce
Most commercial barbecue sauce is full of high-fructose corn syrup or sugar. This recipe has neither and still delivers all the flavors…
see recipeLentil Minestrone
Lentils add a hearty note to a minestrone soup made with zucchini and kale. A combination of both dried and canned tomatoes…
see recipeSouthwest Rice Rolls
Nori rolls are a great way to turn almost any combination of grains and veggies into convenient bite-size, take-along morsels. This vegan…
see recipeMoroccan Butternut Squash and Chickpea Stew
Fork-tender butternut squash, chewy chickpeas, and wilted spinach come together in this spice-laced Moroccan stew that’s a perfect way to warm up…
see recipeCauliflower and White Bean Soup
Talk about creamy without the cream! This ivory-hued soup pairs a blended base of potatoes, parsnips, and onions with tender cauliflower and…
see recipeGreen Bean and Potato Knishes
Though the process is a bit lengthy, these vegan knishes are well worth the time and effort. You’ll use fresh steamed potatoes…
see recipeJelly Doughnut Holes
These delicious no-fry vegan Jelly Doughnut Holes are bite-size bits of bliss. Fill them with as much jam as possible for sweetest…
see recipePotato-Corn Latkes
Potato pancakes, or latkes, are traditionally fried, but these vegan latkes are baked and served with applesauce and Tofu Sour Cream for dipping….
see recipeHerbed Vegan Matzo Ball Soup
This hearty, savory soup is just the thing to nurse a cold or flu. Note that this recipe calls for cooked quinoa,…
see recipeMaster the art of plant-based cooking.
The Forks Over Knives online cooking course helps you learn new techniques, flavors, and styles for cooking delicious plant-based, oil-free meals at home.
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