Whole-Food, Plant-Based (WFPB) Recipes from Forks Over Knives
Green Pea Guacamole
No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…
see recipeYamadillas
Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…
see recipeCinnamon Raisin Oatmeal
Eating a breakfast of hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. This oatmeal recipe includes raisins…
see recipeRatatouille Fusilli
This recipe happened by mistake, but it turned out to be such a happy (and delicious) accident that we decided we had…
see recipeRed Lentil Dal
This red lentil recipe has a very traditional texture, where the lentils are mushy but still intact. For a soupier texture, blend…
see recipeVegan Banana Pancakes
Banana Pancakes are a favorite breakfast in our home. They are easy to make, and everyone loves them! They’re wonderful served with a little maple syrup or applesauce.
see recipe“Magical” Applesauce Vinaigrette
This salad dressing uses applesauce to emulsify the ingredients and produce a surprisingly thick vinaigrette that is virtually fat-free! Feel free to…
see recipeVegan Quinoa Curry Bowl
This quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% vegetables without any added salt or oil.
see recipeRoasted Tomato Salsa
A friend taught me his family recipe for salsa roja de molcajete, or tomato salsa made in a traditional stone mortar and pestle. I’ve adapted it so it can be made without the mortar and pestle. Roasting the chile and the tomatoes brings out the authentic earthy taste, even without the traditional tool.
see recipeTortilla Soup
Many traditional Mexican dishes are easy to adapt to a fully plant-based diet. This tortilla soup is a great example. Whenever I cook it, the whole house fills with a delightful aroma, a hint of the robust and delicious flavor that is on the way.
see recipeFan Favorites
Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below!
