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Snacks & Appetizers

These appetizers and snacks are more than just delicious shareable dishes: They’re opportunities to show friends and family just how tasty, satisfying, and creative whole-food, plant-based cuisine can be. Featuring mozzarella sticks, stuffed-pepper poppers, loaded potato skins, spiced tortilla chips, Buffalo cauliflower wings, mini pizzas, and so much more, our vegan appetizers and snacks are sure to please a crowd. Make one of these festive recipes for your next party or snack attack, or enjoy them as lighter meals on your own.

Smashed Chickpea Avocado Dip

This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn…

see recipe

Spinach Ranch Dip

This dressing has more color than a traditional creamy white ranch recipe. I like to use fresh herbs, but feel free to…

see recipe

Crispy Baked Falafels

I love this crispy baked falafel recipe. I eat them as an appetizer, in a pita with Green Sauce, or even on…

Crispy Baked Falafels see recipe

Raw Choco Bites With Oats and Carrots

These raw choco bites might look and taste decadent, but they’re mainly made of banana, carrot, and oats.

Choco Bites see recipe

Kale Bruschetta

We adore kale bruschetta as an appetizer, and so does everyone else. It is always the first empty platter at our holiday party!

Kale Bruschetta see recipe

Green Pea Guacamole

No avocados? No problem. This FOK fan-favorite recipe is a tasty blend of frozen green peas and classic guacamole add-ins like fresh…

This pea guacamole tastes so much like the real thing that most people won’t be able to guess what it is made from. see recipe

Yamadillas

Serve these with salsa (and guacamole, if you wish) spooned over the top. You can eat them with a knife and fork…

This vegan quesadilla recipe goes great with salsa or pea guacamole spooned over the top. You can eat them with a knife and fork even use your fingers! see recipe

Banana Blueberry Bars

This tasty bar is perfect for breakfast, a snack, or dessert. It’s full of starch to give you lasting energy and unrefined…

This tasty vegan granola bar recipe is perfect for breakfast, a snack, or desert. You can have a delicious treat and support your body at the same time! see recipe

Smoky Little Devils

These tiny stuffed potatoes are absolutely beautiful, and, oh so delicious as hors d’oeuvres or the center part of a meal. Be…

see recipe

Caramelized Onion & Pepper Vegan Quesadillas

Catering for Whole Foods Market was one of the best jobs I’ve ever had. Not only was it a great company to…

Caramelized Onion & Pepper Vegan Quesadillas see recipe

Wholesome Oat Snackles

These little snackles are great for packing in lunches, for snacking, or to curb midmorning cravings. It’s like having your oatmeal without…

Wholesome Vegan Oat Snackles see recipe

White Bean Hummus with Fresh Thyme and Basil

The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which…

see recipe

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