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Burgers & Wraps

This collection of vegan wraps and burgers will complement any tailgate, picnic, lunch, or dinner plans you might have. The fillings are flexible, so don’t hold back: Turn a taco recipe into burritos, eat your burger between bread slices instead of buns, or use leaf lettuce as a wrapper. Simply put, veggie burgers and wraps are portable, plant-based perfection.

Mango and Black Bean Tacos

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…

see recipe

Pineapple Teriyaki Burgers

These homemade veggie burgers are colorful, bright, and fresh, with a bit of heat to contrast the tangy carrot pickle and sweet…

Teriyaki Burger with carrot pickle see recipe

Lentil Sloppy Joes

This is a quick and easy meal that also reheats well for lunch the next day or two. Serve this stuffed into…

Close-up shot of a lentil sloppy joe with filling spilling out of bun see recipe

Spicy Stir-Fry Tacos

The next time you’re craving stir-fry flavors, skip the chopsticks and pile this tasty assortment of colorful veggies into spicy vegan tacos….

spicy vegan tacos see recipe

Greens and Things Sandwiches

A healthy homemade hummus, which features sauteed carrots and chopped fresh dill, delivers loads of flavor while helping to hold these fresh-and-hearty…

Close-up shot of a vegan sandwich with homemade hummus, pepperoncinis, and cucumbers, stacked between two pieces of whole grain bread see recipe

Sloppy Joe Pitas

Yes, you can have vegan sloppy Joes! This saucy, plant-strong recipe features bulgur as the star ingredient, and it all comes together…

Pita-Style Vegan Sloppy Joes see recipe

Tucson Spicy Lentil Tacos

Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…

lentil tacos, plant-based see recipe

Spicy Tomato Sushi Rolls

Butternut squash and savory seasoned tomatoes make a succulent filling for these vegan sushi rolls. You can also make these into on-the-go…

spicy tomato sushi rolls see recipe

Sneaky Chickpea Burgers

For those of you that need to sneak veggies into your kids at every opportunity, this one’s for you! Our girls have…

sneaky chickpea burger see recipe

Zucchini-Bulgur Sushi Rolls

Light, fluffy, and short-grained, bulgur makes a great alternative to rice for veggie sushi. Here, it’s infused with maple syrup and rice…

Bulgur Sushi with Zucchini - Held with chopsticks, with a dab of wasabi on the side see recipe

Mexican Veggie Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

see recipe

Five-Ingredient Veggie Burger

Cooking these earthy-tasting burgers in a very hot skillet creates delightfully crispy edges. All you need to make the delicious patties are…

Five-Ingredient Veggie Burgers see recipe