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  • Prep-time: / Ready In:
  • Makes 1 wrap

This savory breakfast wrap is packed full of fresh produce and creamy hummus for a morning meal that will keep you full until lunch. Lemon juice adds brightness, and chopped scallions offer a tangy onion flavor that pairs perfectly with cooling cucumber. Feel free to make these the night before; just cover tightly with plastic wrap and store in the fridge until you’re ready to dig in!

Ingredients

  • ¼ cup chopped tomato
  • ¼ cup chopped cucumber
  • 2 tablespoons chopped scallions
  • ½ teaspoon lemon juice
  • 1 8-inch whole grain tortilla
  • 2 tablespoons oil-free hummus

Instructions

  1. In a small bowl combine chopped tomato, cucumber, scallion, and lemon juice; toss gently.
  2. Spread hummus on the tortilla and top with salad. Roll up burrito-style.

Comments (16)

(5 from 6 votes)
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AJ2 months ago
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Quick, easy, refreshing lunch on a warm day, with ingredients I already had in the fridge.

Robert Shell2 months ago
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It appears to has cilantro or parsley in the picture. But not listed in the ingredients? This looks wonderful, I would think about adding some pickled beets to give it a little tang.

David2 months ago
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Christine/Jeanne. Yes, Ezekiel sprouted flourless tortillas fron Whole Foods. No pols, no bad ingredients, all organic and they taste great. We even cut them up into little triangles with pizza cutter to make our own potato chips. Great with hummus!

Barbara2 months ago
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*Palestinian

Jeanne2 months ago
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Where do you find a whole food plant based whole grain tortilla? Many Forks Over Knives recipes requite this and even the whole wheat ones near me are filled with “processed food particles”??

Christine2 months ago
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Hi there. I was reading your question and I believe that “Ezekiel” brand might have them. At Walmart they are in the frozen section but I can’t be for sure. I think maybe Whole foods might have something or even Trader Joe’s. I hope this helps and you find them. I know seems like nowadays everything has oil in it!

Ella3 months ago
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Love it! But an Israeli would not typically eat this for breakfast. More as a quick lunch or dinner.

Karin2 months ago
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Exactly 🙂 typical Israeli non vegan breakfast is a lot of dairy, bread and vegetables. Hummus is usually later in the day.

Courtnay4 months ago
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Well I had a tortilla with hummus and veg, I find it needs a sauce but I don’t have one right now

Todd M5 months ago
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Loved it! I cut the wrap in one-inch square pieces(with a little hummus on each piece), added them to the mix and ate it out of the bowl, however. I’m a messy eater haha!

Candy7 months ago
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Very nice, fresh and bright.

Henry Salameh12 months ago
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Not sure why this called an Israeli wrap? Hummus is an Arabic Middle Eastern food.

Binyamin Ben Avi5 months ago
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Well, hummus is just one of the ingredients consumed heavily in Israel. That doesn’t make the meal Arabic. Israel is in the Middle East and there are lots of Arabs living peacefully in Israel.

However, the nutrition would multiply exponentially if you all made an authentic Israeli salad and wrapped it. Good idea, though, Ms. Chapelle. I will definitely try it. Thank you.

Janice12 months ago
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Hummus is an Israeli food too. Israel is a middle eastern country. We

Tere12 months ago
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Trying it tonight!!

Nureet1 year ago
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Looks delicious, can’t wait to try it!

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