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Whole-Food, Plant-Based Recipes from Forks Over Knives

Classic Dijon Dressing

A gourmet dressing for when I long for the flavors of the French countryside, this golden blend adds life to any raw…

Classic Dijon Dressing see recipe

Hearty Nachos

These nachos are a meal in and of themselves. You can prepare them nachos-style, or serve them like a multi-layer dip, with…

plant-based nachos see recipe

Orzo Pasta Bowl with Kidney Beans and Sauteed Veggies

A creamy cashew sauce tops off this nourishing medley of beans, veggies, and pasta. Orzo is an ideal base for bowls such…

a Buddha Bowl with Orzo Pasta and an assortment of veggies see recipe

Chopped Barley Salad with Pears

This colorful mix of fruits and vegetables creates a fresh and flavorful salad that pairs perfectly with a simple homemade pear vinaigrette….

Pear-Barley Chopped Salad see recipe

Peach Upside-Down Cake with Whole Grain Flour

Enjoy a slice of summer with this delightful peach cake. A blend of whole grain flours makes this cake lighter than it…

peach upside down cake for fourth of july see recipe

Fabulous Un-fried Falafel Burgers

I have made many attempts at a baked falafel and even falafel burgers, but had not hit on the “one” that packed…

Falafel burger shown in profile, with a bun, falafel patty, and lettuce and tomato toppings, with pickles on the side see recipe

Grape and Fig Snacks

Oranges, grapes, and a quick homemade fig jam top whole grain crackers in this refreshingly fruity snack. Depending on the size of…

Grape and Fig Crackers Snacks see recipe

Navy Bean Hummus

This garlicky homemade hummus gets its extra-creamy texture from navy beans that you cook from scratch. It’s important to sort dried beans…

Navy Bean Homemade Hummus - white creamy hummus in a small bowl, garnished with cilantro, with whole grain crackers on the side see recipe

Grilled Mushroom Burgers with Tarragon Crema

Summer herbs are a treasure trove of flavor, and the bright floral notes of tarragon shine through in this crowd-pleasing burger recipe….

Grilled Mushroom Burger with Tarragon Crema with a side of french fries see recipe

Pistachio-Orange Stuffed Dates

Dates are nature’s sweetest candy, and stuffing them with citrus-infused nuts makes for an extra-rich treat. Choose soft, pliable dates that still…

Pistachio Stuffed Dates on a metal tray see recipe

Roasted Red Pepper and Squash Soup with Chickpeas

Roasted red bell peppers and nutty tahini spruce up this simple squash soup for a crave-worthy bowl of goodness that fills both…

Roasted Red Pepper and Pumpkin Soup with Chickpeas in blue ceramic bowls with a metal soup spoon see recipe

Cauliflower Pasta Salad Lettuce Wraps

This irresistible recipe takes all the classic flavors of a traditional pasta salad and puts a refreshing, surprising spin on the classic…

Cauliflower Pasta Salad Wraps in a white dish with a glass of water and metal fork see recipe
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