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Whole-Food, Plant-Based Recipes from Forks Over Knives

Raw Apple Crumble

This dessert is easier and faster to make than an apple pie or crisp, and it requires no baking. Instead of refined…

Raw Apple Crumble see recipe

Quick and Easy Noodle Soup

This luscious vegan noodle soup tastes like comfort in a bowl—and an awful lot like chicken noodle soup! The chicken-soup flavor comes…

Vegan Noodle Soup see recipe

Kale and Farro Salad with Orange-Avocado Dressing

You can make the dressing, cook the farro, sauté the kale and broccoli, and prep the other veggies a day in advance,…

A large bowl of kale salad set alongside a plate with kale salad and a bowl with green avocado dressing see recipe

Spinach Lasagna

My mom has been making a version of this lasagna for years. It is now a favorite of my boys. I serve…

vegan spinach lasagna recipe from Forks Over Knives. Yum! see recipe

Corn and Black Bean Cakes

My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but…

see recipe

Polenta Sopes with Beans and Corn

Here’s a healthy convenience-food twist on a Mexican favorite. Sliced tube-style polenta fills in for thick, tortilla-like base that’s traditionally made with…

sopes with bean and corn see recipe

Savory Tamale Breakfast Bowls

Instant polenta or grits stand in for masa harina in these bowls that get their Southwest flavors from prepared salsa and a…

Tamale Bowls wordpress see recipe

Berry-Licious Overnight Oatmeal

Perfect for a Valentine’s Day breakfast for two, these berry breakfast bowls are a treat to behold and a sweet, nourishing way…

see recipe

Hearty Nachos

These nachos are a meal in and of themselves. You can prepare them nachos-style, or serve them like a multi-layer dip, with…

plant-based nachos see recipe

Orzo Pasta Bowl with Kidney Beans and Sauteed Veggies

A creamy cashew sauce tops off this nourishing medley of beans, veggies, and pasta. Orzo is an ideal base for bowls such…

a Buddha Bowl with Orzo Pasta and an assortment of veggies see recipe

Chopped Barley Salad with Pears

This colorful mix of fruits and vegetables creates a fresh and flavorful salad that pairs perfectly with a simple homemade pear vinaigrette….

Pear-Barley Chopped Salad see recipe
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