Whole-Food, Plant-Based Recipes from Forks Over Knives

Baked Yuca Fritters with Roasted Red Pepper Sauce

The mild flavor of yuca pairs nicely with a garlicky red pepper sauce. Look for the potato-like tropical root vegetable, sometimes called…

yuca fritters see recipe

Mini Peach Tarts

Thickened with—surprise—sweet potato and a bit of agar powder, the filling in these summery peach tarts is delightfully light and fresh.

Mini Peach Tarts see recipe

Curried Millet Sushi

This recipe makes the most of millet’s flavor-absorbing potential by cooking the grain with spices before using it as a filling for…

Curried Millet Sushi vegan recipe see recipe

Thai Fruit Skewers with Coconut and Lime

These coconut- and lime-infused fruit bites are a fabulous appetizer, snack, or dessert. Threading the fruit onto skewers makes for a fun…

see recipe

Zoodle Rolls with Pesto Sauce

Long, thin strips of zucchini, aka zucchini noodles or zoodles, are a great way to get the texture of pasta with the…

zoodle summer rolls see recipe

Finger-Licking Corn Recipes

Fun to eat, loved by all ages, and quick and easy to cook, corn is one of the most versatile veggies on…

Corn see recipe

Festive Party and Game Day Menu

These five dishes are perfect game day or party foods that won’t leave you with that “I ate too much” hangover. I designed…

These five dishes are perfect healthy Super Bowl party recipes that won't leave you with that "I ate too much" hangover. Enjoy! see recipe

Patriotic Fruit Pops

These no-sugar-added vegan ice pops harness the power of fruit for a sweet summer treat that’s truly refreshing. Note that this recipe…

Patriotic Fruit Pops Vegan Ice Pops see recipe

Peachy-Orange Arugula Salad

This simple, juicy salad is the perfect summer side dish. Double down on peachy flavor with a mix of raw and grilled…

peach arugula salad see recipe

Blueberry Bliss Breakfast Bowls with Freekeh

Get a nourishing start to your day with this simple, satisfying breakfast bowl. Freekeh has a chewy-tender texture like steel-cut oats, which…

Blueberry Bliss Breakfast freekeh Bowl wordpress see recipe

Roasted Beets and Baby Leeks Platter

Succulent roasted beets and leeks pack flavor into this hearty main-dish salad, which also features quinoa, watercress, garlicky croutons, and a quick…

Roasted Beets and Baby Leeks Platter see recipe

Tex-Mex Polenta Bowls

A hint of cumin and sea salt dial up the flavor of a simple polenta porridge. Black beans and avocado add extra…

tex-mex polenta bowls see recipe

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