Whole-Food, Plant-Based Recipes from Forks Over Knives

Mediterranean Chickpea Burgers

Skillet-browned chickpea patties are smothered in sautéed onions and bell peppers, topped with peppery arugula, and served open-faced on toasted hamburger bun…

see recipe

Stacked Vegetable Sandwiches with Cilantro Chutney

One of our favorite recipes from the Forks Over Knives Family cookbook, these stacked vegetable sandwiches get extra flavor from a puréed…

see recipe

PLT (Green Pea, Lettuce & Tomato) Sandwich

Layered with a delicious homemade Green Pea Spread, thinly sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread, this flavorful…

see recipe

Chana Masala Burgers

These delicious homemade veggie burgers are inspired by a classic Indian dish starring chickpeas in a spicy tomato gravy. Mango powder, also…

see recipe

Chipotle Jackfruit Tacos

These spicy vegan tacos feature jackfruit, a common ingredient in Indian cuisine. Green (unripe) jackfruit is popular with plant-based cooks because of…

see recipe

California Burritos

Filled with deliciously seasoned pinto beans, plus corn, lettuce, avocado, and salsa, this California-style vegan burrito recipe makes an easy, satisfying lunch…

see recipe

Asian Veggie Wraps

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will…

see recipe

Tacos de Hongo

Taco lovers: You owe it to yourselves to indulge in these delicious meatless tacos! Recipe from the “So Tasty!” cookbook. Note: These tacos…

see recipe

Vegetable Brown Rice Sushi

Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat,…

see recipe

Black-Eyed Pea Burgers

If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy…

see recipe

Tucson Spicy Lentil Tacos

Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The…

see recipe

Mango and Black Bean Tacos

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…

see recipe

Download the app today

With everything from hearty main courses to decadent desserts, the Forks Over Knives Recipe App is an essential for any whole-food, plant-based eater.

Btn app Btn play

One-time purchase of $4.99