Whole-Food, Plant-Based Recipes from Forks Over Knives

Sweet Potato Mac and Cheese

Sweet potatoes make a surprisingly smooth and creamy sauce for one of America’s favorite dishes. Of course, our version isn’t just delicious;…

see recipe

Easy Vegan Pasta Salad

This quick and easy pasta salad recipe mixes frozen vegetables and prepared salad dressing with chopped onion and fresh basil for a…

see recipe

Asian Veggie Wraps

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will…

see recipe

Israeli Couscous and Kale Salad

Incredibly easy to cook, Israeli couscous does a great job of absorbing the flavors of the herbs and spices in this vegan…

see recipe

Budget-Friendly Lentil Bolognese

A tasty Lentil Bolognese is a must for your recipe arsenal, and this one passes the test for a busy student—or anyone…

see recipe

Penne with Tomato-Mushroom Sauce

Pasta dishes like this one come together easily because I always have most of the ingredients in the pantry and mushrooms in…

see recipe

Sicilian Cauliflower Linguine

Traditional versions of this dish are made with extra virgin olive oil—lots of it—and anchovies. This version is far healthier, but still…

see recipe

Lentil Enchilada Pasta

I wanted to spice things up a bit from my usual lunches, and I was pleasantly surprised by how easily it was…

see recipe

Chinese Noodles in Ginger Garlic Sauce

This quick and flavorful dish can be made quicker still by using frozen veggies in place of the fresh. Chow mein or…

see recipe

Roasted Veggie Pasta

This pasta has been our party staple for years. And we promise, you’ll be surprised by how all these average ingredients make…

see recipe

Chilled Peanut Noodles

I love anything with peanut butter—especially a spoon. I eat peanut butter only as a special treat because of the fat content,…

see recipe

Sweet Potato Lasagna

This dish is ideal to serve to a group. It has all sorts of different tastes and textures. Use white-fleshed sweet potatoes…

see recipe

Download the app today

With everything from hearty main courses to decadent desserts, the Forks Over Knives Recipe App is an essential for any whole-food, plant-based eater.

Btn app Btn play

One-time purchase of $4.99