Whole-Food, Plant-Based Recipes from Forks Over Knives
Winter White Bean Salad
You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have…
see recipeSpicy Cilantro Pesto
An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…
see recipeBlack-Eyed Pea BBQ Stew
This hearty and filling stew will leave you feeling warm and comforted. The black-eyed peas and root vegetables are full of fiber,…
see recipeCreamy Red Pepper Coriander Sauce
Fragrant with the flavor of cilantro (aka coriander), this creamy red pepper sauce is a featured element in our Curried Millet Cakes…
see recipeCurried Millet Cakes with Creamy Red Pepper Coriander Sauce
Millet, one of the oldest cultivated grains, is quick cooking and takes on the flavor of whatever spice you cook it with….
see recipeMexican Black Bean Corn Soup
This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans…
see recipePurple Potato and Kale Salad with Cilantro-Tahini Dressing
This is a colorful and richly flavored salad that’s fun to serve—the purple potatoes really give the dish a surprising look. From…
see recipeThe Best Oil-Free Hummus
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…
see recipeBlackberry-Peach Cobbler
Blackberries and peaches are in season, and they make a perfect pair for a summertime cobbler. Traditional cobblers rely on refined sugar,…
see recipeBarley and Sweet Potato Pilaf
Barley is not the usual in pilafs, but it works well when you want a change from rice. Tarragon has a flavor…
see recipeAfrican Yam Stew
Two popular vegetarian soups of Central Africa were the inspiration for this stew. In this region, sweet potatoes, beans, chili peppers, onions,…
see recipe5-Minute Ketchup
This flavorful homemade ketchup takes just five minutes and five simple ingredients to put together. Use it on veggie burgers, potato pancakes, french…
see recipeFan Favorites
Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below!
