Whole-Food, Plant-Based Recipes from Forks Over Knives
Pumpkin and Anasazi Bean Stew
Anasazi beans are similar to pinto beans but have a richer flavor. They are considered an heirloom bean and are not readily…
see recipeThai Green Curry Rice
This recipe is from Mary McDougall, who is co-author of, The Starch Solution. The book, which includes more than 100 recipes from Mary,…
see recipeSplit Pea & Yam Soup
Sweet yams and earthy greens add a new level of excitement to traditional split pea soup. This recipe is very easy to…
see recipeWinter White Bean Salad
You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have…
see recipeSpicy Cilantro Pesto
An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…
see recipeBlack-Eyed Pea BBQ Stew
This hearty and filling stew will leave you feeling warm and comforted. The black-eyed peas and root vegetables are full of fiber,…
see recipeCreamy Red Pepper Coriander Sauce
Fragrant with the flavor of cilantro (aka coriander), this creamy red pepper sauce is a featured element in our Curried Millet Cakes…
see recipeCurried Millet Cakes with Creamy Red Pepper Coriander Sauce
Millet, one of the oldest cultivated grains, is quick cooking and takes on the flavor of whatever spice you cook it with….
see recipeMexican Black Bean Corn Soup
This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans…
see recipePurple Potato and Kale Salad with Cilantro-Tahini Dressing
This is a colorful and richly flavored salad that’s fun to serve—the purple potatoes really give the dish a surprising look. From…
see recipeThe Best Oil-Free Hummus
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…
see recipeBlackberry-Peach Cobbler
Blackberries and peaches are in season, and they make a perfect pair for a summertime cobbler. Traditional cobblers rely on refined sugar,…
see recipeFan Favorites
Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below!
