Teenagers gather in a circle and eat pizza
Wellness

New Report: Prediabetes Rates in American Teens Doubled in the Last 20 Years

Rates of prediabetes in American teenagers have more than doubled in the last two decades, according to a new study published in…

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young woman holds and looks at elbow as though in pain
Wellness

What Is Lupus? A Rheumatologist Breaks Down Causes, Symptoms, and Lifestyle Strategies That Can Help

Systemic lupus erythematosus, commonly known as lupus, is a chronic autoimmune disease. Lupus can affect any of the body’s organs but most…

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Man drinking protein shake
Wellness

New Research Suggests Eating Too Much Protein May Lower Testosterone Levels in Men

Consuming excessive amounts of protein may lower testosterone levels in men, new research suggests.  In a meta-study published in the March 2022…

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Woman looks down at the apps on her phone's home screen
Wellness

27 Whole-Food, Plant-Based Experts You Should Follow on Instagram

Add healthy inspiration to  your social media feed with fresh content from some of our favorite whole-food, plant-based experts. Whether you’re looking…

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A masked doctor looks at a MRI scan
Wellness

Ditching Meat May Decrease Cancer Risk by 14 Percent

A new study spearheaded by researchers from Oxford University found that eating less meat—or better yet, eliminating it altogether—can lower the risk…

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PlantYou author Carleigh Bodrug hugging her orange cat next to an image of the Plant You Cookbook cover
Wellness

How Carleigh Bodrug’s Oil-Free Plant-Based Instagram Posts Became a Bestselling Vegan Cookbook

Boasting nearly 1 million followers on Instagram, a recipe website, and a popular podcast, plant-based wunderkind Carleigh Bodrug just released her most…

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Vegetables, fruit, nuts, lentils and bread lay spread out on a white counter
Wellness

New Study: Eating More Plant Foods Could Increase Lifespan by up to 13 Years

Incorporating more fruits, vegetables, legumes, whole grains, and nuts into your diet could increase your lifespan by a decade or more, according…

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External doors of an NYC Public school
Wellness

Vegan Fridays Come to NYC Public Schools

The more than 1 million students in New York City Public Schools  have a new reason to look forward to Fridays. On…

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A corked clear glass bottle of olive oil lies on its side surrounded by a circle of green olives
Wellness

New Olive Oil Study Sparks Questions for Whole-Food, Plant-Based Eaters

A large new study out of Harvard suggests that a small daily dose of olive oil may substantially reduce the risk of…

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Illustration of a woman sitting on a bus experiencing a menopause hot flash
Wellness

Can a Daily Serving of Soybeans Dramatically Reduce Hot Flashes? Science Says Yes

Great news for the more than 80 percent of women who experience hot flashes in their menopausal years: A groundbreaking study recently…

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elderly man wearing green cardigan and sitting on bed having chest pains, face not visible
Wellness

What’s the Difference Between Heart Attack and Cardiac Arrest?

In the United States, someone has a heart attack every 40 seconds. Every year, more than 800,000 Americans have a heart attack,…

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An assortment of fresh produce in a produce delivery box, including pumpkin, pears, peaches, potatoes
Wellness

5 Produce-Delivery Services that Bring the Farmers Market to You

Whether you’re strapped for time or just a fan of convenience, having fresh fruits and vegetables delivered to your door simply makes…

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