Sauces & Condiments
Herbed Hummus
This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to…
see recipeFudgy Chocolate Frosting
This frosting goes great on Double Chocolate Cupcakes, but once you get a taste of how delicious it is, you’ll find lots…
see recipeBasil Pesto
Traditional pesto is made with genovese basil, pine nuts, olive oil, and parmesan cheese. The flavor is rich, and a little goes…
see recipeFresh Tomato Salsa
Here’s another must-have fresh tomato salsa recipe that uses plenty of ripe, garden-fresh vegetables. I am not a fan of salsa made…
see recipeNo-Cheese Sauce
This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…
see recipeBravo Tomato Sauce
The combination of fresh and packaged tomatoes gives this sauce the right flavor and consistency. If only fresh tomatoes are used, the…
see recipeCauliflower Bechamel
Cream sauces are used in many recipes from pastas to soups and stews, but most plant-based “cream” sauces, usually made from soy,…
see recipeSpicy Cilantro Pesto
An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…
see recipeCreamy Red Pepper Coriander Sauce
Fragrant with the flavor of cilantro (aka coriander), this creamy red pepper sauce is a featured element in our Curried Millet Cakes…
see recipeThe Best Oil-Free Hummus
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…
see recipe5-Minute Ketchup
This flavorful homemade ketchup takes just five minutes and five simple ingredients to put together. Use it on veggie burgers, potato pancakes, french…
see recipeTofu Sour Cream
Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with…
see recipe