Name: Tomato Sauce
Prep time: 10 min
Cook time: 35 min
Ingredients: 1 medium yellow onion, peeled and diced small; 6 cloves garlic, peeled and minced; 6 tablespoons basil, minced; 2 tablespoons oregano, minced; One 28-ounce can diced tomatoes, pureed; Salt to taste

Prep-time: 10 minutes / Cook Time: 35 minutes
Makes 4 cups
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This is my go-to sauce for anything. You can toss it with cooked whole-grain pasta and sautéed vegetables for an easy meal.

From Forks Over Knives – The Cookbook

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By Del Sroufe, Apr 28, 2014

Ingredients

1 medium yellow onion, peeled and diced small
6 cloves garlic, peeled and minced
6 tablespoons basil, minced
2 tablespoons oregano, minced
One 28-ounce can diced tomatoes, pureed
Salt to taste

Instructions

Place the onions in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking to the pan.
Add the garlic, basil, and oregano and cook for another 3 minutes. Add the pureed tomatoes and salt and cook, covered, over medium-low heat for 25 minutes.

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Chris2 years ago

Made this with fresh tomatoes and it was great. Have frozen lots too.

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about the author

Del Sroufe

Chef Del Sroufe is co-owner and executive chef of Wellness Forum Foods, a whole-food, plant-based meal delivery and catering service in Columbus, Ohio. He is the author of Forks Over Knives – The Cookbook and Better Than Vegan. Del teaches cooking classes and helps people transition to a healthy plant-based diet.

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