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Sauces & Condiments

Add flavor and luscious texture with our vegan sauces and condiments. Take sandwiches and wraps from yawn to yum with hummuses and spreads. Toss whole grain pasta with a zesty tomato or rich cheesy sauce. Step up your salad game with vegan dressings spanning the flavor spectrum, from ranch to oil-free vinaigrettes. Dial up the decadence of desserts with vegan whipped cream or frosting. And stock your refrigerator with healthful plant-based versions of staple condiments such as ketchup and sour cream.

Herbed Hummus

This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to…

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Tahini Spread

Find this recipe and more in the Forks Over Knives Recipe App.

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Chipotle Corn Salsa and Baked Tortilla Chips

This is my all-time favorite salsa. It has a smokey flavor and is kid-friendly and great as a dip – you can…

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5 Minute Cranberry Relish

Why cook your Thanksgiving cranberry sauce or load it up with sugar when you can make this incredibly easy, raw cranberry relish…

5 Minute Cranberry Relish see recipe

Low-Fat Homemade Nut Yogurt

A blend of cashews and rice makes a delicious, neutral-flavored vegan yogurt, but you can use any nuts you like. Agar powder…

low-fat homemade nut yogurt see recipe

Del’s Basic Barbecue Sauce

Barbecue sauce is not just for pork or chicken! I make baked beans and sloppy joes with it, and even use it…

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Ras el Hanout

Let this fragrant spice mix add a warm, complex flavor to your vegan dishes. Ras el Hanout originates from North Africa and…

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Tahini Dipping Sauce

This basic sauce is very kid-friendly. Serve it with Couscous Bowls or other bowl creations, or as a dipping sauce for fresh…

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Creamy Corn Dressing with Dill and Chives

This creamy dressing gets its richness from pureed corn. It’s as tasty over greens as it is mixed into potato salad or…

Creamy corn dressing see recipe

Spicy Cilantro Pesto

An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…

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Ketchup

The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in…

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Curried Roasted Carrot Hummus

Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Serve it with crudités or as a spread on wraps and…

Curried Roasted Carrot Hummus see recipe