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Sauces & Condiments

Add flavor and luscious texture with our vegan sauces and condiments. Take sandwiches and wraps from yawn to yum with hummuses and spreads. Toss whole grain pasta with a zesty tomato or rich cheesy sauce. Step up your salad game with vegan dressings spanning the flavor spectrum, from ranch to oil-free vinaigrettes. Dial up the decadence of desserts with vegan whipped cream or frosting. And stock your refrigerator with healthful plant-based versions of staple condiments such as ketchup and sour cream.
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Salads & Side Dishes

The Best Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…

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Sauces & Condiments

Sweet Vanilla Almond Milk Recipe

Sweet, creamy, and nutty flavors combine to form this delicious almond milk. You’ll get the best results if you use a great quality…

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Sauces & Condiments

Emerald Hummus Dip with Fresh Herbs

A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted…

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Sauces & Condiments

Bravo Tomato Sauce

The combination of fresh and packaged tomatoes gives this sauce the right flavor and consistency. If only fresh tomatoes are used, the…

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Sauces & Condiments

Wasabi Orange Sauce

This tasty vegan dipping sauce also makes a wonderful salad dressing. I often make a double batch so I have enough for…

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Sauces & Condiments

Myrna’s Marinara Sauce

Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all…

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Sauces & Condiments

Cauliflower Bechamel

Cream sauces are used in many recipes from pastas to soups and stews, but most plant-based “cream” sauces, usually made from soy,…

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Sauces & Condiments

Chimichurri

The following recipe is a sneak peek from our new cookbook, Forks Over Knives: Flavor! Find more exclusive recipes from the recently released book here. Chimichurri…

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Sauces & Condiments

Roasted Cauliflower Hummus

Searching for a new way to eat your cruciferous veggies? This roasted cauliflower hummus will do the trick. The tender florets are…

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Sauces & Condiments

Cannellini White Bean Sauce

Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.

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Sauces & Condiments

Curried Roasted Carrot Hummus

Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Serve it with crudités or as a spread on wraps and…

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Sauces & Condiments

Spicy Cilantro Pesto

An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…

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