Sauces & Condiments
The Best Oil-Free Hummus
Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…
see recipeSweet Vanilla Almond Milk Recipe
Sweet, creamy, and nutty flavors combine to form this delicious almond milk. You’ll get the best results if you use a great quality…
see recipeEmerald Hummus Dip with Fresh Herbs
A handful of spinach gives this flavorful spread a lovely bright green hue. Serve it as a dip with carrots, celery, toasted…
see recipeBravo Tomato Sauce
The combination of fresh and packaged tomatoes gives this sauce the right flavor and consistency. If only fresh tomatoes are used, the…
see recipeWasabi Orange Sauce
This tasty vegan dipping sauce also makes a wonderful salad dressing. I often make a double batch so I have enough for…
see recipeMyrna’s Marinara Sauce
Myrna is Forks Over Knives founder and president Brian Wendel’s mom. Her crowd-pleasing marinara sauce requires minimal prep: You just throw all…
see recipeCauliflower Bechamel
Cream sauces are used in many recipes from pastas to soups and stews, but most plant-based “cream” sauces, usually made from soy,…
see recipeChimichurri
The following recipe is a sneak peek from our new cookbook, Forks Over Knives: Flavor! Find more exclusive recipes from the recently released book here. Chimichurri…
see recipeRoasted Cauliflower Hummus
Searching for a new way to eat your cruciferous veggies? This roasted cauliflower hummus will do the trick. The tender florets are…
see recipeCannellini White Bean Sauce
Serve this cannellini bean sauce over kale, greens, salads, grains, or veggies, or use as a spread for sandwiches or as a topping on pizza.
see recipeCurried Roasted Carrot Hummus
Spiced, pan-roasted carrots kick up the flavor of this ultra-creamy spread. Serve it with crudités or as a spread on wraps and…
see recipeSpicy Cilantro Pesto
An appealing alternative to traditional basil pesto, this goes well with a variety of foods. From The Forks Over Knives Plan Find…
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