By Lisa Esile, MS,
Versatile, satisfying, and simple to make, hummus is an ace in the plant-eater's deck. These hummus recipes combine chickpeas and other beans with herbs, veggies, and tantalizing spice blends to achieve rich flavors without using oil. What are all the ways you can use hummus? The possibilities are endless. But we like them served as a dip with crudités, crackers, or baked tortilla chips; as a spread on wraps and sandwiches; or as the creamy element of a Buddha bowl.

The Best Oil-Free Hummus

Healthy Chocolate Hummus

Curried Roasted Carrot Hummus

Lima Bean Pesto Hummus

Navy Bean Hummus

Emerald Hummus Dip with Fresh Herbs

Curried Acorn Squash Hummus with Crudités

Sonoran Desert Tepary Bean and Roasted Red Pepper Hummus

Herbed Hummus

Navy Bean Hummus and Mixed Vegetable Pita Pockets

Green Pea Hummus with Fresh Mint

Pumpkincredible Hummus

White Bean Hummus with Fresh Thyme and Basil

Roasted Red Pepper Tapenade Hummus

Harissa Hummus
This article was originally published on May 8, 2020, and has been updated.
About the Author

About the Author
Lisa Esile, MS
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