close

Want more recipes?

Download our recipe app and get hundreds of whole-food, plant-based recipes at your fingertips.

4.7
description
Download the app

Whole-Food, Plant-Based Recipes from Forks Over Knives

Delicata Squash and Roasted Cabbage Stew

This hearty winter stew is full of German-style flavors that will warm your belly on a cold night. Bright yellow delicata squash…

see recipe

Summer Fruit Salsa with Melons and Jicama

A trio of melons creates a crisp salsa with tropical flair in this delicious condiment that pairs perfectly with grain bowls, veggie…

see recipe

Winter White Bean Salad

You can buy peeled and cubed squash in many supermarket produce departments. While it steams you can make the pesto and have…

see recipe

Mediterranean Green Beans and Potato Toss

Flavorful cherry tomatoes, garlic, and shallots cook down to a quick and tasty sauce for this Mediterranean green beans and potato dish…

see recipe

Open-Face Vegan Banh Mi Sandwiches

Bahn mi sandwiches originated in Vietnam and often contain layers of meat and egg-based mayonnaise, but this vegan version packs just as…

see recipe

Healthy Caramel Apples

When I gave up processed and refined sweeteners I never thought I would be able to enjoy a caramel apple again, until…

see recipe

Baja Rice Bowls with Grilled Summer Squash

This taco-inspired spin on a grain bowl is great for weekly meal prep and versatile enough to use up any spare veggies…

see recipe

Mung Bean Sprouts

Find this recipe and more in the Forks Over Knives Recipe App.

see recipe

BBQ Tofu “Wings”

Plant-based? Yes…you can still have your spicy hot wings and eat them too. Enjoy these hot and sour “Wings” with oil-free, dairy-free…

see recipe

Mixed Berry Jam with Chia Seeds

Preserve juicy summer produce with this simple berry jam recipe that’s free from refined sugars. A delectable combination of strawberries, blackberries, and…

see recipe

Falafel Waffles with Tomato Salad and Tahini Sauce

These chickpea-based waffles taste like a lighter version of falafel and get beautifully crispy on the outside but stay tender on the…

see recipe

Big Bean Soup

Our daughter-in-law Polly told us about this bean soup. Since we are lima bean fans, we couldn’t resist this interesting bean soup…

see recipe