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Whole-Food, Plant-Based Recipes from Forks Over Knives

Open-Face Vegan Banh Mi Sandwiches

Bahn mi sandwiches originated in Vietnam and often contain layers of meat and egg-based mayonnaise, but this vegan version packs just as…

Open-Face Vegan Banh Mi Sandwiches on a green wooden table see recipe

White Bean & Portobello Stew

Cold, rainy weather. Fire in the fireplace. Fuzzy slippers covering your toes. Blanket wrapped around your shoulders. This thick, hearty stew. Crusty…

see recipe

Adzuki Beans with Kabocha Squash

This recipe may sound a little ho-hum, but it’s actually incredibly delicious. If you prefer a softer, stewier texture, add the squash…

see recipe

Budget-Friendly Lentil Bolognese

A tasty Lentil Bolognese is a must for your recipe arsenal, and this one passes the test for a busy student—or anyone…

lentil bolognese see recipe

Basic Polenta

Also known as mush, or gruel, this grain dish was once considered peasant food, but it has enjoyed a popular resurgence in…

This basic polenta recipe can be served soft and creamy, or allowed to set and be cut and used in any number of dishes. see recipe

Jeweled Avocado-Chocolate Pudding

Avocado goes incognito in this luscious, creamy vegan pudding that takes all of five minutes to whip up. Pomegranate seeds are the…

Vegan chocolate avocado pudding in white ramekins sprinkled with pomegranate seeds and orange slices see recipe

Southwestern Potato Bowl

What is more filling than potatoes? And what packs more Southwestern flavor than Ro-Tel Diced Tomatoes and Green Chilies? Nothing and no…

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Creamy Red Pepper Coriander Sauce

Fragrant with the flavor of cilantro (aka coriander), this creamy red pepper sauce is a featured element in our Curried Millet Cakes…

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Baked Apple Chips

These Baked Apple Chips are a naturally sweet anytime snack. Be sure to cut the apple slices as thin as possible so…

Baked Apple Chips see recipe

Julieanna’s Stuffed Acorn Squash

*Original recipe by Julieanna Hever, MS, RD, CPT

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