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Whole-Food, Plant-Based Recipes from Forks Over Knives

Mixed Fruit Soup

This refreshing treat was inspired by FOK Head Chef Darshana Thacker’s childhood memories of India. Every year for Diwali, Darshana’s mother served…

see recipe

“Stuffinged” Sweet Potatoes

These scrumptious stuffed sweet potatoes are worthy of center stage on a holiday table. Cremini mushrooms and chickpeas add lusciousness to a…

Stuffinged Sweet Potatoes see recipe

Crispy French Toast Cups with Bananas Foster Topping

Are they for breakfast? Are they for dessert? Does it matter? These crispy fruit-filled French toast cups are a great way to…

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Indian Brown Rice Pudding (Kheer)

Kheer is Indian pudding made by boiling milk with a starch such as rice, tapioca, or corn. This whole-food, plant-based recipe uses…

Brown rice kheer in a bowl garnished with raisins and pistachios see recipe

Navy Bean Hummus

This garlicky homemade hummus gets its extra-creamy texture from navy beans that you cook from scratch. It’s important to sort dried beans…

Navy Bean Homemade Hummus - white creamy hummus in a small bowl, garnished with cilantro, with whole grain crackers on the side see recipe

Mango Rice Salad Bowls

When you’re craving Mexican food but are short on time, these colorful salad bowls come together in a flash. Start with a…

Mango Rice Salad Bowls in blue ceramic bowls with a side of lime wedges on a gray countertop see recipe

Fennel, Orange, and Beet Salad with Maple Mustard Dressing

This refreshing salad combines bright citrus, earthy beets, and the spicy licorice notes of fennel for a deliciously colorful side dish. A…

Fennel, Orange, and Beet Salad with Maple Mustard Dressing in a shallow serving bowl see recipe

Clean-Your-Pantry Lentil-Vegetable Stew

Ever wonder what to do with the unused dried beans  and vegetables that accumulate in your pantry and fridge? This recipe lets…

Clean-Your-Pantry Lentil-Vegetable Stew in a while bowl with crackers and lemon wedges see recipe

The Best Oil-Free Hummus

Virtually nonfat, this tasty, oil-free hummus recipe is the healthy antidote to your hummus cravings. You can find a store-bought variation of…

oil-free hummus see recipe

Mushroom and Green Pea Risotto

This creamy risotto is a vast improvement over the traditional dish, as it brings all the creamy texture and cheesy flavor without…

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Pumpkin Pie Squares

These pumpkin squares are easier to make than pumpkin pie, and they are firm enough to be eaten as finger food. They…

Vegan Pumpkin Pie Squares see recipe
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