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Whole-Food, Plant-Based Recipes from Forks Over Knives

Rainbow Pasta Salad

Can’t decide between pasta and salad? This delicious, vegan pasta salad recipe has everything you love about both—all in one big, colorful…

Pasta Salad see recipe

Instant Pot Kidney Bean Dal

Rajma, or kidney bean dal, is a popular stew in North India. The kidney beans are cooked for hours to create a…

see recipe

Veggie Wraps with Herbed Hummus

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is…

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Chopped Winter Salad with Meyer Lemon Vinaigrette

This crunchy and refreshing winter salad is all about balance. The sweetness of juicy clementines and pears counteracts the slight bitterness of…

Chopped Winter Salad with Meyer Lemon Vinaigrette in a blue bowl with a serving spoon see recipe

Dilled Veggie Toasts

Devour these delicious veggie toasts with a knife and fork for a hearty meal that highlights an array of fresh produce. The…

Dilled Veggie Toasts on a white plate see recipe

Vegan Spring Rolls

Loaded with vermicelli noodles, mushrooms, and other fresh veggies, this recipe for Asian-style wraps is ideal for packed lunches. The wraps will…

Asian Veggie Wraps see recipe

Raw Chocolate Caramel Dip

You can whip up this luscious, creamy chocolate dip recipe in less than 10 minutes! It’s especially delicious with apples, strawberries, cantaloupe, pears, and bananas.

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Jamaican Green Pea and Spinach Stew

Allspice, a hallmark seasoning in Jamaican cooking, plays a starring role in this vegan Jamaican Green Pea and Spinach Stew recipe that’s…

Jamaican Green Pea and Spinach Stew see recipe

Roasted Red Pepper Sauce

This sauce is as versatile as any tomato sauce. Toss it with pasta for a quick meal, serve it over steamed vegetables…

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Creamy Roasted Cauliflower Soup

This mellow-flavored cauliflower soup is pure comfort in a bowl. Hearty potatoes are puréed with the cauliflower into a velvety texture and…

Roasted Cauliflower Soup in white bowls garnished with cauliflower florets see recipe
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