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Whole-Food, Plant-Based Recipes from Forks Over Knives

Quinoa Corn and Avocado Salad

Quick-cooking quinoa makes this a perfect summer salad when you don’t want to heat up the kitchen. It is also great for…

see recipe

Strawberry-Lemonade Nice Cream

Lemon pulp and zest give this sorbet-like dessert a zing without making the base too watery. For best results, choose bananas that…

Close-up shot of red-pink strawberry-lemonade vegan ice cream see recipe

Blueberry Farro Grain Bowl

Blueberries bring refreshing bursts of sweetness to this colorful bowl. Farro, an ancient grain and a cousin of modern wheat berries, makes…

Blueberry Farro Grain Bowl - Colorful array of diced bell pepper tomatoes, fresh herbs, and corn, with farro and blueberries, in a reddish pink bowl with a glass of water beside see recipe

Brown Rice Breakfast Pudding

My mom used to serve a version of this for breakfast—cooked with milk, sugar, and a hint of cinnamon. It is still…

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Delicata Squash Tacos

Squash makes for a succulent taco filling, and delicata squash has such thin skin that you don’t even need to peel it…

delicata squash tacos with avocado on a yellow surface see recipe

Three Bean Chili for a Crowd

Chili is an all-American classic with Latin American roots. Every household has its own favorite recipe, and each thinks theirs is the…

vegan three-bean chili see recipe

Heather’s Garlic Mashed Potatoes and Creamy Golden Gravy

This creamy, golden vegan gravy recipe takes just minutes to put together. Sometimes my boys eat just a bowl of mashed potatoes…

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Soft Tofu with Black Sesame and Wasabi Sauce

This eye-catching dish might be simple to make, but its flavors are deliciously complex! Silken tofu soaks up a succulent sauce loaded…

Soft Tofu with Black Sesame and Wasabi Sauce on a wooden cutting board and sprinkled with scallinos see recipe

Lasagna Verde

Go green with veggie-filled layers in this creamy vegan lasagna, which is chock-full of hearty, healthy ingredients that will leave you feeling…

Vegan lasagna verde -- asparagus tops strips of whole wheat lasagna noodles see recipe

Quinoa Salad with Creamy Salsa Dressing

Roma tomatoes, onion, garlic, and serrano pepper are roasted before being blended into a creamy dressing that bursts with bright, juicy flavor….

quinoa salad with creamy salsa dressing see recipe

Southwestern Mac and “Cheese”

Macaroni and “cheese” gets a kick with corn, peppers, black beans, and spices. From Forks Over Knives – The Cookbook

southwestern vegan mac and cheese see recipe

Greens and Things Sandwiches

A healthy homemade hummus, which features sauteed carrots and chopped fresh dill, delivers loads of flavor while helping to hold these fresh-and-hearty…

Close-up shot of a vegan sandwich with homemade hummus, pepperoncinis, and cucumbers, stacked between two pieces of whole grain bread see recipe
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