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Whole-Food, Plant-Based Recipes from Forks Over Knives

Just Vegan Banana Muffins

No sugar, no flour, no oil, no salt, no problem! Oats, bananas, applesauce, and a few pantry ingredients form the base for…

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Fettuccine with Grilled Asparagus, Peas, and Lemon

Asparagus and peas, with the lightness of lemons and parsley, create a beautiful dish, perfect for lunch and dinner. From 21-Day Weight Loss…

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Italian White Bean, Kale and Potato Stew

An easy, warm stew full of flavor is just what I crave when I get home from work on a cold, snowy…

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Aloo Mattar

Aloo Mattar is a very common dish in India. Many households have their own original recipe. This is my mother’s recipe, which…

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Herbed Hummus

This delicious dip is much lower in fat than traditional hummus. Enjoy it inside Veggie Wraps, for snacking as a complement to…

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Veggie Wraps with Herbed Hummus

These rolls make a convenient meal for kids or adults on the run. The combination of avocados, hummus, nuts, and vegetables is…

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Double Chocolate Cupcakes

These are rich and delicious chocolate cupcakes—what more do you need to know? The frosting is made with dates and gets surprisingly…

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Fudgy Chocolate Frosting

This frosting goes great on Double Chocolate Cupcakes, but once you get a taste of how delicious it is, you’ll find lots…

Vegan Cupcake see recipe

Basil Pesto

Traditional pesto is made with genovese basil, pine nuts, olive oil, and parmesan cheese. The flavor is rich, and a little goes…

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Basic Polenta

Also known as mush, or gruel, this grain dish was once considered peasant food, but it has enjoyed a popular resurgence in…

This basic polenta recipe can be served soft and creamy, or allowed to set and be cut and used in any number of dishes. see recipe

Polenta Pizza with Pesto, Caramelized Onions and Potatoes

Artisan pizza has become the rage in the United States and sometimes even boasts a whole-grain crust, but my guess is that…

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Fresh Tomato Salsa

Here’s another must-have fresh tomato salsa recipe that uses plenty of ripe, garden-fresh vegetables. I am not a fan of salsa made…

Fresh homemade tomato salsa in an yellow bowl beside fresh tomatoes, limes, and herbs see recipe
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