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Whole-Food, Plant-Based Recipes from Forks Over Knives

Wholesome Oat Snackles

These little snackles are great for packing in lunches, for snacking, or to curb midmorning cravings. It’s like having your oatmeal without…

Wholesome Vegan Oat Snackles see recipe

Lentil Vegetable Soup

This lentil vegetable soup is a favorite of my boys and so easy to make. I think one of the reasons they…

A quick and easy lentil vegetable soup recipe that wows kids and adults alike. see recipe

Indian Curry Lentils

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though…

see recipe

Veggie Burger Deluxe: Smoky Black Bean Burger

An expanded version of the basic plant burger recipe, this burger has been specifically hailed as a huge hit with families transitioning…

see recipe

Eggplant Rollatini

This Italian-style eggplant rollatini dish is usually filled with bread crumbs and cheeses. This version uses a savory millet and spinach filling–seasoned with…

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Tomato Sauce

This is my go-to sauce for anything. You can toss it with cooked whole-grain pasta and sautéed vegetables for an easy meal….

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Vegetable Stock

Making your own vegetable stock is as easy as chopping the vegetables. Double, triple, or quadruple the recipe and freeze some for…

see recipe

Mexican Rice Soup

Since this is such a thick soup, I like to have this rolled up in a tortilla for leftovers the next day….

see recipe

Fragrant Kidney Bean Lentil Dal

This lentil dal dish is a dal of sorts, and is especially fragrant and flavorful, rich with spices, and yet not spicy in…

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Penne with Swiss Chard, Olives, and Currants

Salty, pungent olives and sweet currants contrast with each other in this dish while mild, earthy chard pulls it all together. From…

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Split Pea Soup

This is my family’s favorite split pea soup. My mom has been making this version for over 25 years. This tastes even…

Delicious vegan split pea soup recipe see recipe

Yam Chickpea Spinach Curry

I was looking for something to whip up for dinner one day and I found some diced frozen yams and spinach in the…

I thought I’d create a different spin on Chana Masala with them and this chickpea curry recipe is what I came up with. It’s very hearty and satisfying! see recipe
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