Whole-Food, Plant-Based (WFPB) Recipes from Forks Over Knives
Savory Oatmeal
Who says oatmeal has to be sweet? You can adapt this savory recipe to suit your palate and change it up when…
see recipeNectarine and Blueberry Salsa
This sweet-and-savory fruit salsa is a treat for the eyes. Its mildly spicy flavor pairs perfectly with crisp chips and cucumber slices,…
see recipeKale and Farro Salad with Orange-Avocado Dressing
You can make the dressing, cook the farro, sauté the kale and broccoli, and prep the other veggies a day in advance,…
see recipeRoasted Asparagus with Tarragon and Balsamic
Miso paste adds complex umami flavor to this roasted asparagus side dish. Cut the bell pepper, asparagus, and scallions into similar-size pieces…
see recipeLentil-Walnut Pâté
This plant-based pâté gets its meaty texture from brown lentils and walnuts, with sautéed garlic and onion, a dash of lemon juice,…
see recipeMexican 10-Layer Dip
We can’t get enough of this colorful, guilt-free Mexican 10-layer dip, topped with avocado and tofu “sour cream” and served with homemade…
see recipeHerbed Instant Pot Rice Pilaf
Loaded with veggies and fresh herbs, this Instant Pot rice pilaf is subtly sweet, totally satisfying, and one of the easiest dishes…
see recipeBuffalo Cauliflower Pita Pockets
Give frozen cauliflower a saucy zing in these pockets. Here, aquafaba—the viscous liquid from a can of chickpeas—stands in for the butter…
see recipeSweet Potato, Pear, and Blueberry Flatbreads
A smear of mashed sweet potato gives a sweet-and-savory base for a flatbread that’s perfect to start the day or enjoy as…
see recipeHarissa Hummus
Harissa, a spicy North African chile paste, adds complex flavor to this otherwise simple hummus. Store-bought harissa contains oil and can be…
see recipeBerry-Banana Smoothie Bowls
Power your way through busy mornings with these vibrant, nutrient-rich smoothie bowls. Pro tip: Whenever you have ripe bananas, peel, slice, and…
see recipeFan Favorites
Discover fantastic plant-based recipes for every type of meal or occasion with the fan favorites below!
