Whole-Food, Plant-Based Recipes from Forks Over Knives

Peanut Butter Granola Bars

These crunchy homemade granola bars are full of peanut buttery deliciousness with just a hint of cinnamon. They’re wholesome enough to have…

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Black Bean-Avocado Wraps

Treat your senses to this colorful, crave-worthy wrap that’s packed full of high-energy ingredients. A hearty black bean mash provides the base…

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Hearty Vegan Red Bean Chili

This vegan red bean chili is bursting with fresh produce, hearty kidney beans, and delicious smoky spices that will amp up your…

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Creamy One-Pot Pasta with Broccolini

This satisfying pasta dish combines all the best ingredients: hearty whole grain rotini, fresh veggies, and a creamy, tangy sauce to tie…

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Mango Rice Salad Bowls

When you’re craving Mexican food but are short on time, these colorful salad bowls come together in a flash. Start with a…

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Pumpkin Pie Squares

These pumpkin squares are easier to make than pumpkin pie, and they are firm enough to be eaten as finger food. They…

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Smashed Chickpea Avocado Dip

This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn…

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Whole-Wheat Berry Muffins

These are a perfectly delicious breakfast muffin with loads of berry goodness and a tasty, wheaty backdrop. If you can find wild…

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Vegan Mayo

Traditional mayonnaise is full of egg yolks, thus full of saturated fat and cholesterol. This creamy homemade vegan mayo is perfect for…

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No-Cheese Sauce

This low-fat vegan cheese sauce recipe takes only takes about 5 minutes to put together. It may seem as though this recipe…

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Mexican Chocolate Brownies

Black beans are a secret weapon of whole-food, plant-based bakers. Blended, they help create a fudgy base for chocolatey treats, such as…

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