Whole-Food, Plant-Based Recipes from Forks Over Knives

Jackfruit Tamales

You can make one of your favorite Mexican restaurant specialties in your own kitchen. Pumpkin takes the place of fat in the…

Vegan Jackfruit Tamales - mexican food see recipe

Pumpkin and Red Lentil Dal

Serve this colorful, perfectly spiced stew with your favorite steamed grains, such as rice or quinoa, or whole grain bread. Not a…

Pumpkin Red Lentil Dal see recipe

PLT (Green Pea, Lettuce & Tomato) Sandwich

Layered with a delicious homemade Green Pea Spread, thinly sliced tomatoes, and crisp romaine lettuce on toasted whole grain bread, this flavorful…

Vegan sandwich see recipe

Berry-Stuffed Breakfast Sweet Potato

With this vegan recipe, you’ll more than satisfy your cravings for a hearty, warm breakfast. And you can make good use of…

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Chocolate-Orange Dessert Donuts

These chocolaty dessert doughnuts incorporate orange juice, zest, and segments for moist and flavorful results. If you don’t have a doughnut mold,…

homemade chocolate doughnuts orange sauce see recipe

Irish White Bean and Cabbage Stew

I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple,…

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Vegan Mashed Potatoes

Just thinking about mashed potatoes makes me swoon—they’re so fluffy and belly-pleasing. But all the butter, milk, and cream that are typically…

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Butternut Squash Mac and Cheese with Broccoli

Spiced butternut squash blended with nutritional yeast and a little plant milk makes a delightfully rich and “cheesy” sauce for pasta and…

butternut broccoli vegan mac and cheese see recipe

Ethiopian Wild Rice Pilaf

Berbere, a spice used in Ethiopian cooking, resembles the spice garam masala from India. It is an unusual blend of spices such…

This delicious wild rice pilaf recipe makes use of the Ethiopian spice berbere. Be sure to keep it on hand to make ordinary dishes like this extra special! see recipe

Smoky Chili with Sweet Potatoes

The smoky, golden notes—rich in heart-healthy beta-carotene—in this chili make it a fall favorite perfect for a potluck or tailgate party.

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White Bean Hummus with Fresh Thyme and Basil

The fresh thyme and basil add a fresh and vibrant taste to this hummus. The pureed cannellini beans are creamy white, which…

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Cinnamon Raisin Oatmeal

Eating a breakfast of hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. This oatmeal recipe includes raisins…

Cinnamon Raisin Oatmeal see recipe

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