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Whole-Food, Plant-Based Recipes from Forks Over Knives

Air-Fryer Sweet Potato and Kale Calzones

It’s hard to believe that these vegan calzones are free of animal products and oil. A cheesy sauce coats the tender veggie…

Air Fryer Vegan Calzones see recipe

Mixed Fruit Soup

This refreshing treat was inspired by FOK Head Chef Darshana Thacker’s childhood memories of India. Every year for Diwali, Darshana’s mother served…

see recipe

“Stuffinged” Sweet Potatoes

These scrumptious stuffed sweet potatoes are worthy of center stage on a holiday table. Cremini mushrooms and chickpeas add lusciousness to a…

Stuffinged Sweet Potatoes see recipe

Crispy French Toast Cups with Bananas Foster Topping

Are they for breakfast? Are they for dessert? Does it matter? These crispy fruit-filled French toast cups are a great way to…

see recipe

Indian Brown Rice Pudding (Kheer)

Kheer is Indian pudding made by boiling milk with a starch such as rice, tapioca, or corn. This whole-food, plant-based recipe uses…

Brown rice kheer in a bowl garnished with raisins and pistachios see recipe

Navy Bean Hummus

This garlicky homemade hummus gets its extra-creamy texture from navy beans that you cook from scratch. It’s important to sort dried beans…

Navy Bean Homemade Hummus - white creamy hummus in a small bowl, garnished with cilantro, with whole grain crackers on the side see recipe

Vegan Key Lime Pie

Beautifully tart and lusciously creamy, this vegan pie takes your taste buds on a tropical vacation. The tangy filling has a rich,…

Vegan Key Lime Pie with fresh lime slices in a tart tin on gray marble counter see recipe

Morel Mushroom and Apple Salad

The earthy umami flavor of morel mushrooms perfectly complements the sweet apple and zesty vinaigrette in this delicious autumnal salad. Fresh morels…

Morel Mushroom and Apple Salad with Kale on a white serving platter next to a small bowl of dressing see recipe

Thai Green Curry Rice

This recipe is from Mary McDougall, who is co-author of, The Starch Solution.  The book, which includes more than 100 recipes from Mary,…

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Polenta Pizza with Pesto, Caramelized Onions and Potatoes

Artisan pizza has become the rage in the United States and sometimes even boasts a whole-grain crust, but my guess is that…

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Chewy Lemon-Oatmeal Cookies

The trick to keeping these chewy, flavorful cookies moist is the low-and-slow baking—45 minutes at 275°F—which allows them to bake through without…

Chewy-Lemon-Oatmeal-Cookies-300kb see recipe
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