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Whole-Food, Plant-Based Recipes from Forks Over Knives

Breakfast Scramble

There are many very good recipes for scrambles, but most call for tofu. In this recipe, cauliflower takes the place of the tofu—with delicious results.

There are many good recipes for scrambles, but most call for tofu. In this vegan scrambled eggs recipe, cauliflower takes it's place—with delicious results. see recipe

Chocolate Raspberry Parfaits

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious dessert.

Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious healthy parfait recipe. see recipe

Potato Salad with Avocado and Dill

How do you make a creamy potato salad when using whole foods? Simple! Mash up a fresh ripe avocado, and substitute it…

This vegan potato salad recipe is truly a dish you can enjoy on its own or paired with a light soup or wrap. Get ready to try the best potato salad ever! see recipe

Mujadara Bowls with Parsley-Tahini Sauce

Mujadara is a Middle Eastern medley of lentils, rice, and caramelized onions. This version uses bulgur wheat instead of rice. Add roasted…

vegan mujadara bowls with chopped lettuce, colorful vegetable medley, lentils, and a creamy homemade tahini sauce with parsley - shown in a white bowl in sunlight see recipe

Roasted Veggie Pasta

This pasta has been our party staple for years. And we promise, you’ll be surprised by how all these average ingredients make…

see recipe

Del’s Basic Barbecue Sauce

Barbecue sauce is not just for pork or chicken! I make baked beans and sloppy joes with it, and even use it…

see recipe

5-Minute Ketchup

This flavorful homemade ketchup takes just five minutes and five simple ingredients to put together. Use it on veggie burgers, potato pancakes, french…

see recipe

Easy Vegan Corn Chowder

Corn chowder is universally appealing, especially among children, because of its sweet taste and creamy texture. Here you will find that creaminess…

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Mexican Black Bean Corn Soup

This is one of my family’s favorite soup recipes. I get requests for it all the time. Cooking your own black beans…

see recipe

Mole-Style Chili with Tamale Croutons

Broiling small cubes of polenta creates crunchy croutons with appealing charred edges—the perfect finish to this deliciously spiced vegan chili. Tip: Chile…

A pot of deep red mole-style vegan chili topped with corn and strips of jicama see recipe

Healthy Oatmeal with Fruit and Nuts

Oatmeal is one of my favorite breakfast foods. It is quick to prepare and easily adaptable to my ever-changing moods—some days I…

This basic healthy oatmeal recipe is all you need to get started on a delicious breakfast… add as much or as little of the extras (like fruit!) as you like. see recipe
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