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Whole-Food, Plant-Based Recipes from Forks Over Knives

Cherry-Almond Nice Cream

Almond extract makes this frozen confection taste like Amarena gelato, an Italian favorite made with Amarena cherries and almond flavoring. Using thawed…

Close-up shot of pink-hued almond cherry nice cream, with visible bits of cherries, and an ice cream scoop see recipe

Shepherd’s Pot Pie

A close friend of mine loves to eat my vegetable pot pie with mashed potatoes on top. This recipe is a great…

see recipe

Seven Bean Soup

You’ll love this savory and deliciously filling bean soup. After you soak the beans, it’s just five minutes of kid-stuff prep work! From…

Seven Bean Soup see recipe

Raspberry Truffle Brownies

These dense, fudgy, vegan brownies have loads of melt-in-your-mouth raspberry yumminess. Frozen berries actually will work better here because the dough is…

vegan brownies see recipe

Lentil Vegetable Soup

This lentil vegetable soup is a favorite of my boys and so easy to make. I think one of the reasons they…

A quick and easy lentil vegetable soup recipe that wows kids and adults alike. see recipe

Warm Roasted Vegetable Mixed Grain Salad with Creamy Vegan Dressing

With a creamy dressing, hearty roasted veggies, and plenty of grains, this is a super nourishing salad. Note that the recipe calls…

warm vegetable mixed grain salad see recipe

Easy Thai Noodles

I love Thai food but don’t go out to restaurants for it much anymore because it’s hard to avoid all the added…

thai noodles with edamame see recipe

Mango and Black Bean Tacos

The cornerstone of every Blue Zones diet in the world? Beans. There are at least 70 varieties of beans to choose from…

see recipe

Sweet Potato Casserole with Herbed Mushroom Stuffing

This crowd-pleasing sweet potato casserole features layered sweet potatoes, savory vegan cream sauce, and herbed mushroom stuffing. It makes for a delicious…

Vegan Sweet Potato Casserole with Herbed Mushroom Stuffing see recipe

Potato Snackers with Red Pepper Dip

Using a combination of potato types gives these lightly seasoned crisps a variety of flavors and textures. Enjoy them with semi-homemade roasted…

Potato Rounds Snackers with dip see recipe

Berry-Banana Smoothie Bowls

Power your way through busy mornings with these vibrant, nutrient-rich smoothie bowls. Pro tip: Whenever you have ripe bananas, peel, slice, and…

Berry and Banana Smoothie Bowls - Purple smoothie blend served in bowls, topped with kiwi and coconut see recipe

Indian Curry Lentils

A simple and wholesome legumes dish that will tickle your senses with curry and fragrant spices. 55 minutes cook time – though…

see recipe
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