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Whole-Food, Plant-Based Recipes from Forks Over Knives

Tofu and Veggie Frittata

What makes this tofu and veggie frittata so fluffy? In a word, aquafaba, that thick liquid you see on top when you…

tofu and veggie frittata see recipe

Big Bean Soup

Our daughter-in-law Polly told us about this bean soup. Since we are lima bean fans, we couldn’t resist this interesting bean soup…

Big Bean Soup see recipe

Dairy-Free Spinach and Artichoke Dip

Great for parties and game-day snacks, this dairy-free spinach and artichoke dip has a delightfully creamy yet light taste and texture. Serve…

dairy-free spinach and artichoke dip see recipe

Mexican 10-Layer Dip

We can’t get enough of this colorful, guilt-free Mexican 10-layer dip, topped with avocado and tofu “sour cream” and served with homemade…

Vegan Mexican 10-Layer Dip Shown in Glass Bowl, which Reveals layers see recipe

Vegetable Brown Rice Sushi

Once you get the hang of rolling them, sushi rolls are actually easy to make. If you don’t have a bamboo mat,…

Vegetable Brown Rice Sushi see recipe

Fresca Bean Salad

Chow down. Or lighten up. To make this a heartier dish, add 1½ cups cooked quinoa. Warm quinoa gives the dish a…

Bean Salad see recipe

Easy Turmeric Eggplant Curry

Eggplants shine like the superstars they are in this really simple dish. Great for those new to curries, this foolproof recipe couldn’t…

Eggplant Curry see recipe

Black-Eyed Pea Burgers

If you’re like me, you’re probably tired of the same old black bean burger. Here’s a great alternative, made with flavorful, earthy…

black-eyed, veggie burger see recipe

Almond-Poppy Seed Cake

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and…

vegan, plant-based, almond, poppy-seed, cake see recipe

My Mama’s Potato Salad Recipe

When I was a kid, I would only eat my mom and grandmother’s potato salad – I refused to eat potato salad…

Vegan Potato Salad see recipe
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